is this home made drink any good??

Hammers · 28-10-2007, 06:44 PM

Hi peeps, i still weigh 67kg after 17 months training,lol lol.Just want to know if this drink will bulk me up a bit. MILK,ICE CREAM,OATS AND PEANUT BUTTER, I'm nearly 11st, which i have never ever been before..I want to reach 12 stone, its so bloody hard for me to put weight on,, Would this drink count as 1 meal

Young Gun · 28-10-2007, 06:53 PM

add whey protein, udos oil and a banana. Drop the ice cream

Hammers · 28-10-2007, 06:57 PM

would this bulk me up to 12 st if i keep drinking it,,would that count as a meal

Hammers · 28-10-2007, 07:08 PM

and how much of everything do i put in

crazycal1 · 28-10-2007, 07:34 PM

if youre squatting and deading hard your appetite should be insatiable bud.
you should only need 3000-3500 absolute maximum.
if you aint gaining on that therell be good reasons...
for me stress just rips the weight of me and no amount of cals makes a difference......

***PScarb*** · 28-10-2007, 09:52 PM

well if you drank this 3-4 times a day you certainly would get to 12 stone but it would be fat....

what you need is a well balanced eating plan that gives you correct amount of Protein/Carbs and fats from good sources.
what is your full diet now along with times you eat and when you train??

28-10-2007, 06:44 PM	#1 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:	is this home made drink any good?? Hi peeps, i still weigh 67kg after 17 months training,lol lol.Just want to know if this drink will bulk me up a bit. MILK,ICE CREAM,OATS AND PEANUT BUTTER, I'm nearly 11st, which i have never ever been before..I want to reach 12 stone, its so bloody hard for me to put weight on,, Would this drink count as 1 meal

28-10-2007, 06:53 PM	#2 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Re: is this home made drink any good?? add whey protein, udos oil and a banana. Drop the ice cream

28-10-2007, 06:57 PM	#3 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:	Re: is this home made drink any good?? would this bulk me up to 12 st if i keep drinking it,,would that count as a meal

28-10-2007, 07:08 PM	#4 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:	Re: is this home made drink any good?? and how much of everything do i put in

28-10-2007, 07:34 PM	#5 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: is this home made drink any good?? if youre squatting and deading hard your appetite should be insatiable bud. you should only need 3000-3500 absolute maximum. if you aint gaining on that therell be good reasons... for me stress just rips the weight of me and no amount of cals makes a difference...... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

28-10-2007, 09:52 PM	#6 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power:	Re: is this home made drink any good?? well if you drank this 3-4 times a day you certainly would get to 12 stone but it would be fat.... what you need is a well balanced eating plan that gives you correct amount of Protein/Carbs and fats from good sources. what is your full diet now along with times you eat and when you train?? ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

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