A typical day of eating

richtries · 19-09-2007, 12:57 PM

I'm just trying to maintain my present muscle mass without putting much fat on my stomach. Waiting till nearer christmas before I start bulking.

Breakfast:

Heat a bowl of porridge oats in the microwave with semi-skimmed milk, then add a handful of broken cashew nuts and a squirt of honey

Mid-morning:

Friji milkshake or pint of semi-skimmed milk

Lunch:

Jacket potato with extra tuna/sweetcorn/mayo mix (from local cafe)

Dinner 1:

Fry 250g of mince meat then add a chunky chilli meal soup, half a can of red kidney beans and 1/3 can of spinach, simmer till all cooked through.

Dinner 2:

Grill two turkey breasts, fry two eggs and lay on top of the two breasts, place inside 2 wholemeal pitta breads.

Some nice ideas for dinner I thought. Feel free to comment.

**Tall** · 19-09-2007, 01:15 PM

Not a vast amount of protein in the morning there mate.

Frijj will be fairly high in simple sugars too

Ali M · 19-09-2007, 01:16 PM

Breakfast = Macdonalds, plenty of protein, fats & carbs go with chicken nuggets
Mid-morning = KFC get some chicken in you loads of protein
Lunch = Pitza Hut more carbs
Dinner 1 = Burger King plenty of fats, carbs and protein
Dinner 2 = Kebab, pref chicken in pita bread.

**Tall** · 19-09-2007, 01:18 PM

Quote:

Originally Posted by Ali M

Breakfast = Macdonalds, plenty of protein, fats & carbs go with chicken nuggets
Mid-morning = KFC get some chicken in you loads of protein
Lunch = Pitza Hut more carbs
Dinner 1 = Burger King plenty of fats, carbs and protein
Dinner 2 = Kebab, pref chicken in pita bread.

OMFGLMFAOBBQ!

**Bodyworks** · 19-09-2007, 01:29 PM

as said above, up the protein, big time. even offseason i would never eat a single meal that did not have an obvious protein source in there.

**Tall** · 19-09-2007, 01:31 PM

Quote:

Originally Posted by Bodyworks

as said above, up the protein, big time. even offseason i would never eat a single meal that did not have an obvious protein source in there.

Wise words ^^^^^

Alex The Kid · 19-09-2007, 04:20 PM

I think you should ditch the friji and mayo and go for a pro shake instead,have some eggs with your breaki and get some more good fats in.. do you weigh your food?

richtries · 19-09-2007, 09:55 PM

Ali m is that a bad joke or what?

Protein and carbs, I'd be more worried about cholestrol overdose if I was you.

As for the other comments, cheers guys. I am well aware of the simple carbs from the friji, its just nice to break up the week of milk. As far as my calcs go I feel I'm getting around 150 grams of protein from that diet, is that not sufficient for maintenance? The only meal which is not centred around protein is breakfast, but I supplement this meal with a milk or milkshake (friji).

Ali M · 19-09-2007, 10:00 PM

Quote:

Originally Posted by richtries

The only meal which is not centred around protein is breakfast, but I supplement this meal with a milk or milkshake (friji).

I like the banana milk shake with my chicken nugget meal. Only kidding u mate, your diet looks ok, but as they have said you really do need plenty of protein in the morning, try using a whey protein. I could not go on without them as im a crap eater.

richtries · 20-09-2007, 10:52 PM

Cheers ali m, will look into a good protein shake when I start bulking again.

19-09-2007, 12:57 PM	#1 (permalink)
richtries Under Construction Join Date: Apr 2004 Location: essex Posts: 86 Rep Power:	A typical day of eating I'm just trying to maintain my present muscle mass without putting much fat on my stomach. Waiting till nearer christmas before I start bulking. Breakfast: Heat a bowl of porridge oats in the microwave with semi-skimmed milk, then add a handful of broken cashew nuts and a squirt of honey Mid-morning: Friji milkshake or pint of semi-skimmed milk Lunch: Jacket potato with extra tuna/sweetcorn/mayo mix (from local cafe) Dinner 1: Fry 250g of mince meat then add a chunky chilli meal soup, half a can of red kidney beans and 1/3 can of spinach, simmer till all cooked through. Dinner 2: Grill two turkey breasts, fry two eggs and lay on top of the two breasts, place inside 2 wholemeal pitta breads. Some nice ideas for dinner I thought. Feel free to comment.

19-09-2007, 01:15 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,771 Rep Power:	Re: A typical day of eating Not a vast amount of protein in the morning there mate. Frijj will be fairly high in simple sugars too

19-09-2007, 01:16 PM	#3 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: A typical day of eating Breakfast = Macdonalds, plenty of protein, fats & carbs go with chicken nuggets Mid-morning = KFC get some chicken in you loads of protein Lunch = Pitza Hut more carbs Dinner 1 = Burger King plenty of fats, carbs and protein Dinner 2 = Kebab, pref chicken in pita bread.

19-09-2007, 01:29 PM	#5 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,013 Rep Power:	Re: A typical day of eating as said above, up the protein, big time. even offseason i would never eat a single meal that did not have an obvious protein source in there. ______________________ my missus www.rachael-grice.co.uk

19-09-2007, 04:20 PM	#7 (permalink)
Alex The Kid Join Date: Aug 2007 Posts: 102 Rep Power:	Re: A typical day of eating I think you should ditch the friji and mayo and go for a pro shake instead,have some eggs with your breaki and get some more good fats in.. do you weigh your food?

19-09-2007, 09:55 PM	#8 (permalink)
richtries Under Construction Join Date: Apr 2004 Location: essex Posts: 86 Rep Power:	Re: A typical day of eating Ali m is that a bad joke or what? Protein and carbs, I'd be more worried about cholestrol overdose if I was you. As for the other comments, cheers guys. I am well aware of the simple carbs from the friji, its just nice to break up the week of milk. As far as my calcs go I feel I'm getting around 150 grams of protein from that diet, is that not sufficient for maintenance? The only meal which is not centred around protein is breakfast, but I supplement this meal with a milk or milkshake (friji).

20-09-2007, 10:52 PM	#10 (permalink)
richtries Under Construction Join Date: Apr 2004 Location: essex Posts: 86 Rep Power:	Re: A typical day of eating Cheers ali m, will look into a good protein shake when I start bulking again.

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