My New Eating Plan

Tall

My New Eating Plan

Didn't want to call this a 'diet' in the short term sense of the word, but this is my proposed long term eating plan going forward.

While I may from time to time do a 'bulk' or a 'cut' I don't plan on spending my time doing bulking or cutting. My plan is to remain as lean as possible while continuing to add muscle mass.

This may serve as a helpful guide for others who are trying to fathom a diet 'routine' out.

Planned Diet Schedule
Monday: Low Carbs (Pull Workout)
Tuesday: Zero Carbs
Wednesday: Refeed (Legs Workout)
Thursday: Zero Carbs
Friday: Zero Carbs
Saturday: Low/Moderate Carbs (Push workout)
Sunday: Low/Moderate Carbs

Zero Carb Days. These will be literally zero carbs as before on my PSMF - however I will add in green veg as required. I will eat 1.5g of Protein per lb of bodyweight and 0.33g of good fats per lb of body weight.

I'm about 240lbs so that comes to 360g Protein and 80g fats and 0g* carbs.

Total KCals: 2080

Low Carbs Days. Aiming for about .6g of carbs per lb of bodyweight - however these will be mostly split between my Pre and Post workout 'meals'. Protein intake will drop slightly just due to the increase in food intake from the carbs.

320g Protein, 140g Carbs, at least 60g good fats.

Total KCals: 2320

Moderate Carb Days. I've added these in simply because I can't always be in full control of my eating - for example we may go out for a meal at the weekend. I always aim to have a dish which is aligned to my dietary requirements, but I may have some bread as a starter or chips with my steak etc.

320g Protein, 140g Carbs + un-expected carbs, at least 60g good fats.

Total KCals: 2320 + Unexpected carbs (Upto 600kcals?)

Refeed day. Aiming for at least a good 2g of low (or medium) GI carbs per lb. Protein will be dropped to 1g per lb simply cause I want to get the carbs down my neck and get some nice thyroid action going on.

240g Protein, 480g carbs, about 30g or more of good fats.

Total KCals: 3120

*A note on Zero Carb Days - There will be some small amounts of carbs in any protein shakes I have and there will be a few carbs in the veg I eat.
These don't really bother me as the carbs in the protein shakes (5g) are too small to mention, and the veg will be from the Negative Calorific Foods List.

TH&S

Ali M

be interested to see if this works Sir, personally im all for eating anything bang it down your mouth if you wanna gain weight, best time is winter then go on a cut come march.

Your diet seems to be in favour of dieting and not gaining muscle, i know you got the cals in there, but why eat shit boring food if you dont have to.

Save the shit boring food for serious dieting dude came next spring, in the meantime make eating/piling on weight fun..

Tall

Now thats good in theory but I plan to escape the winter with at least two winter sun holidays each year

As for gaining muscle - I'll give it time and see how I do.

Tall

Plus I actually quite like the 'boring' foods

Tall

Just added the total kcals to the relevant sections