bulking diet needed

tallandskinny · 05-09-2007, 06:51 PM

anyhelp greatly appreciated,currently at 11 stone and 6 foot would like to be 12.5 stone thanks

Ali M · 05-09-2007, 06:58 PM

there are loads of bulking diets on here have a look into the sieting section.

mrhulahoop · 05-09-2007, 11:29 PM

Or even better you could look in the diet section. There's a good sticky on there with examples of bulking and cutting diets.

bad old man · 07-09-2007, 09:57 PM

I've been adding two or three of these shakes a day to my diet and I'm starting to see some good results. With the protein powder I use it works out to be about 55g protein 70g carbs and around 750 total calories. I realy like the peanut butter and chocolate flavor, don't know what to tell you if you don't. I'm even thinking of going up to 1 and 1/2 cups of oats in each shake

Mix in Blender
12 oz water
2 scoops chocolate whey protein powder
1 cup oats
2 table spoons natural peanut butter
1 teaspoon glutamine powder

***Extreme*** · 09-09-2007, 11:12 PM

Have a look at this, its been well used and very successfull.

Mass Building Diet Program

05-09-2007, 06:51 PM	#1 (permalink)
tallandskinny Join Date: May 2007 Location: middlesbrough Posts: 37 Rep Power:	bulking diet needed anyhelp greatly appreciated,currently at 11 stone and 6 foot would like to be 12.5 stone thanks

05-09-2007, 06:58 PM	#2 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: bulking diet needed there are loads of bulking diets on here have a look into the sieting section.

05-09-2007, 11:29 PM	#3 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: bulking diet needed Or even better you could look in the diet section. There's a good sticky on there with examples of bulking and cutting diets. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

07-09-2007, 09:57 PM	#4 (permalink)
bad old man Join Date: Aug 2007 Location: Akron Oh Posts: 61 Rep Power:	Re: bulking diet needed I've been adding two or three of these shakes a day to my diet and I'm starting to see some good results. With the protein powder I use it works out to be about 55g protein 70g carbs and around 750 total calories. I realy like the peanut butter and chocolate flavor, don't know what to tell you if you don't. I'm even thinking of going up to 1 and 1/2 cups of oats in each shake Mix in Blender 12 oz water 2 scoops chocolate whey protein powder 1 cup oats 2 table spoons natural peanut butter 1 teaspoon glutamine powder

09-09-2007, 11:12 PM	#5 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power:	Re: bulking diet needed Have a look at this, its been well used and very successfull. Mass Building Diet Program ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

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