Red meat

sitries · 06-08-2007, 05:37 PM

How many times per week do you guys eat red meat. id say i have it at leat 1nce a day. is that too much. what are red meats drawbacks

bulldozer · 06-08-2007, 06:57 PM

I have red meat on average once a day mate.

Normally have a filet steak for dinner.

**Tall** · 06-08-2007, 09:16 PM

Drawbacks - in theory it can sit in your gut for a while, its higher in fat than chicken (impact of that depends on your diet...)

Positives - it tastes great, its cheaper than chicken (for mince anyway).

I have it when I can... I've been known to eat about 1.5kg of mince (plus green beans and brocolli) from time to time over 6 meals... But I am madder than a sack of badgers.

steve edwards · 10-08-2007, 09:44 PM

what do you guys have with your steak? I normally have mashed potatoes but through the week i'm just can't be bothered pealing and cutting potatoes after work. I'm on a bulking diet so need carbs and protein. Do you reckon that smash is any good? or any other suggestions.

bulldozer · 10-08-2007, 09:51 PM

I reckon a baked potatoe would be better, 10 mins in the microwave you lazy git lol

Malika · 11-08-2007, 11:54 AM

Why don't you just bake about 10 potatoes & keep them in your fridge for 3-4 days, & just reheat what you need...

Also, there's nothing wrong about red meat being higher in fat than chicken: depends of the overall diet(you need a bit of fat!).

***Extreme*** · 11-08-2007, 06:34 PM

It also depends upon the cut of meat you use whether its fillet, sirloin, flank, topside, etc.

**Neil R** · 11-08-2007, 07:34 PM

I'm (kind of) eating it every day at the moment. Although only in small amounts. Red meat is good if you cut off the excess fat, as it contains many of your essential minerals, like zinc and Iron, which have positive effects for health for both men and women.

Richard · 12-08-2007, 06:08 PM

There is nothing i love more then a big slab of rump steak!

***PScarb*** · 12-08-2007, 06:33 PM

i use the extra Lean mince from Asda to make my home made chilli it only has 3g of fat per 100g....i normally have 1.5kg per week...

06-08-2007, 05:37 PM	#1 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	Red meat How many times per week do you guys eat red meat. id say i have it at leat 1nce a day. is that too much. what are red meats drawbacks

06-08-2007, 06:57 PM	#2 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	Re: Red meat I have red meat on average once a day mate. Normally have a filet steak for dinner. ______________________ Opinions are like as*holes.......Everybody has one

06-08-2007, 09:16 PM	#3 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: Red meat Drawbacks - in theory it can sit in your gut for a while, its higher in fat than chicken (impact of that depends on your diet...) Positives - it tastes great, its cheaper than chicken (for mince anyway). I have it when I can... I've been known to eat about 1.5kg of mince (plus green beans and brocolli) from time to time over 6 meals... But I am madder than a sack of badgers.

10-08-2007, 09:44 PM	#4 (permalink)
steve edwards Join Date: Jan 2007 Posts: 57 Rep Power:	Re: Red meat what do you guys have with your steak? I normally have mashed potatoes but through the week i'm just can't be bothered pealing and cutting potatoes after work. I'm on a bulking diet so need carbs and protein. Do you reckon that smash is any good? or any other suggestions. ______________________ englishmuscle.co.uk

10-08-2007, 09:51 PM	#5 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	Re: Red meat I reckon a baked potatoe would be better, 10 mins in the microwave you lazy git lol ______________________ Opinions are like as*holes.......Everybody has one

11-08-2007, 11:54 AM	#6 (permalink)
Malika Join Date: Mar 2006 Location: N.Ireland Posts: 319 Rep Power:	Re: Red meat Why don't you just bake about 10 potatoes & keep them in your fridge for 3-4 days, & just reheat what you need... Also, there's nothing wrong about red meat being higher in fat than chicken: depends of the overall diet(you need a bit of fat!). ______________________ "Shoot for the moon. Even if you miss it, you will land among the stars."

11-08-2007, 06:34 PM	#7 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power:	Re: Red meat It also depends upon the cut of meat you use whether its fillet, sirloin, flank, topside, etc. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

11-08-2007, 07:34 PM	#8 (permalink)
Neil R Moderator Musclechat Icon Join Date: Oct 2006 Posts: 699 Rep Power:	Re: Red meat I'm (kind of) eating it every day at the moment. Although only in small amounts. Red meat is good if you cut off the excess fat, as it contains many of your essential minerals, like zinc and Iron, which have positive effects for health for both men and women. ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net

12-08-2007, 06:08 PM	#9 (permalink)
Richard Join Date: Mar 2007 Location: Swadlincote Posts: 80 Rep Power:	Re: Red meat There is nothing i love more then a big slab of rump steak!

12-08-2007, 06:33 PM	#10 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power:	Re: Red meat i use the extra Lean mince from Asda to make my home made chilli it only has 3g of fat per 100g....i normally have 1.5kg per week... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

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