good fats

british beef · 24-07-2007, 07:23 PM

I dont think im getting enough healthy fats in my diet. anyone have any ideas on good sources and how to incorporate them in meals or any cheap supplements!

**Tall** · 24-07-2007, 07:35 PM

Flax oil capsules 250 x 1250mg for maybe £8 from holland and barret
Bottle Flax Oil - add to your shakes, put on your salad etc £4
Udos oil, as above but more expensive
Olive oil

Salmon

**Neil R** · 24-07-2007, 07:57 PM

I just eat fresh salmon every second or third day.
But adding a Tbsp of Udo's choice or flax oil to a few meals will work too. And be slightly cheaper in the long run!

24-07-2007, 07:23 PM	#1 (permalink)
british beef Under Construction Join Date: Jul 2005 Posts: 45 Rep Power:	good fats I dont think im getting enough healthy fats in my diet. anyone have any ideas on good sources and how to incorporate them in meals or any cheap supplements!

24-07-2007, 07:35 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: good fats Flax oil capsules 250 x 1250mg for maybe £8 from holland and barret Bottle Flax Oil - add to your shakes, put on your salad etc £4 Udos oil, as above but more expensive Olive oil Salmon

24-07-2007, 07:57 PM	#3 (permalink)
Neil R Moderator Musclechat Icon Join Date: Oct 2006 Posts: 699 Rep Power:	Re: good fats I just eat fresh salmon every second or third day. But adding a Tbsp of Udo's choice or flax oil to a few meals will work too. And be slightly cheaper in the long run! ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net

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