build muscle loose fat diet??? (HELP)

Nixxe1982 · 17-07-2007, 03:32 PM

Could some1 pleasr write me out a diet, im loooking to trim up for my holiday in 4 weeks.. and i want a decent diet to do so

at the minute im having

MORNING - 2 Pieces of toast with jam, protein shake
MID MORNING - protein shake
LUNCH - baked spud, beans & chicken
MID AFT - protein shake

TRAINING (protein shake after training)

TEA watever me mum puts out
SUPPER protein shake

monday - chest, tris
tuesday - legs, abs
wed - back, bi's
thurs - shoulders, abs
fri - rest
sat - rest
sun - rest

IS THIS OK WHAT IM DOING OR SHOULD I ADD SOME CARDIO ASWELL

WOULD BE VERY GREATFULL IF YOU COULD HELP ME WITH MY DIET AND TRAINING

NICK

**Tall** · 17-07-2007, 03:47 PM

If you need assistance with diet and training IMHO I'd leave gear and burners well alone...

17-07-2007, 03:32 PM	#1 (permalink)
Nixxe1982 Join Date: Jul 2007 Posts: 22 Rep Power:	build muscle loose fat diet??? (HELP) Could some1 pleasr write me out a diet, im loooking to trim up for my holiday in 4 weeks.. and i want a decent diet to do so at the minute im having MORNING - 2 Pieces of toast with jam, protein shake MID MORNING - protein shake LUNCH - baked spud, beans & chicken MID AFT - protein shake TRAINING (protein shake after training) TEA watever me mum puts out SUPPER protein shake monday - chest, tris tuesday - legs, abs wed - back, bi's thurs - shoulders, abs fri - rest sat - rest sun - rest IS THIS OK WHAT IM DOING OR SHOULD I ADD SOME CARDIO ASWELL WOULD BE VERY GREATFULL IF YOU COULD HELP ME WITH MY DIET AND TRAINING NICK

17-07-2007, 03:47 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: build muscle loose fat diet??? (HELP) If you need assistance with diet and training IMHO I'd leave gear and burners well alone...

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