Chicken Recipie

**Tall** · 10-07-2007, 09:02 PM

Hi TH&S food fans.

My latest recipie release...

Line a shallow roasting tin with tin foil.

Take 5 chicken breasts, coat in Flax Seed Oil on each side.

Cover each side with sprinklings of:

Salt
Black Pepper
Chilli Powder
Cumin
Ground Corriander
Cayenne Pepper

and any other spices you have / like.

Drizzle some more flax on to the chicken and work the spices all over the chicken until covered.

Cover tray with foil, bake in the oven for 30mins @ 200c.

Leave to rest for 10 mins, slice into 1cm wide slices and separate into tupperware tubs.

They are great when cold.

mrhulahoop · 11-07-2007, 11:25 AM

Well done mate, you may have started that recipe thread we where talking about.

I will probably try giving that a go tonight, for work tommorow.

splinter · 18-07-2007, 12:46 PM

I think ill try this one out!

Works well in sandwiches you'd say?

**Tall** · 18-07-2007, 01:19 PM

I have it without the bread mate.

Nixxe1982 · 18-07-2007, 04:27 PM

i did something like that but grilled

2 chciken breast, brushed with abit of oil... ground pepper, and chilli flakes. grilled on the george forman grille for 15/20 mins... perfect

**Tall** · 18-07-2007, 06:35 PM

Nice work Nixxe1982.

Word of note on my recipie - make sure the chicken is completely covered in flavouring/spices... At 600g of the stuff per day you dont want to do what I did the other day and just lightly flavoured it... Bland as you like...

Also slicing it thinly helps, as does having a drink of flavoured carbonated water when you're having the chicken - all helps it go down smoothley.

cottagecheeseplease · 30-07-2007, 08:47 PM

1 tablespoon Dijon mustard
1 tablespoon extra-virgin olive oil
1/2 teaspoon chopped thyme
Four 6-ounce skinless, boneless chicken breast halves
Salt and freshly ground pepper
1/2 cup freshly grated Parmesan cheese (1 1/2 ounces)
4 cups packed arugula leaves
1 cup cherry tomatoes, halved

Preheat the oven to 475°. In a small bowl, combine 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme. Season the chicken breasts with salt and pepper, then brush them all over with the mustard mixture. Pat 2 tablespoons of the Parmesan all over each breast. Transfer the chicken breasts to a rimmed baking sheet. Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned.
Meanwhile, in a medium bowl, combine the remaining 1 teaspoon each of mustard and olive oil; stir in 1/2 teaspoon of water. Add the arugula and tomatoes, season with salt and pepper and toss well. Spoon the salad onto plates, top with the chicken and serve.

NOTES One serving 288 calories, 9.4 gm total fat, 3.1 gm saturated fat, 4 gm carb.

kittykat · 30-07-2007, 10:17 PM

hiya ths,
had a bash at ur ck recipe! nice!! actually looking forward to lunch tomoro now lol lol!

**Tall** · 30-07-2007, 10:22 PM

Quote:

Originally Posted by kittykat

hiya ths,
had a bash at ur ck recipe! nice!! actually looking forward to lunch tomoro now lol lol!

lol ty! I'm going another one for chicken and bacon salad this week.

kittykat · 30-07-2007, 10:25 PM

hmm that sounds interesting! keep us posted on that one! lol!

10-07-2007, 09:02 PM	#1 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,650 Rep Power:	Chicken Recipie Hi TH&S food fans. My latest recipie release... Line a shallow roasting tin with tin foil. Take 5 chicken breasts, coat in Flax Seed Oil on each side. Cover each side with sprinklings of: Salt Black Pepper Chilli Powder Cumin Ground Corriander Cayenne Pepper and any other spices you have / like. Drizzle some more flax on to the chicken and work the spices all over the chicken until covered. Cover tray with foil, bake in the oven for 30mins @ 200c. Leave to rest for 10 mins, slice into 1cm wide slices and separate into tupperware tubs. They are great when cold.

11-07-2007, 11:25 AM	#2 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: Chicken Recipie Well done mate, you may have started that recipe thread we where talking about. I will probably try giving that a go tonight, for work tommorow. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

18-07-2007, 12:46 PM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Re: Chicken Recipie I think ill try this one out! Works well in sandwiches you'd say?

18-07-2007, 01:19 PM	#4 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,650 Rep Power:	Re: Chicken Recipie I have it without the bread mate.

18-07-2007, 04:27 PM	#5 (permalink)
Nixxe1982 Join Date: Jul 2007 Posts: 22 Rep Power:	Re: Chicken Recipie i did something like that but grilled 2 chciken breast, brushed with abit of oil... ground pepper, and chilli flakes. grilled on the george forman grille for 15/20 mins... perfect

18-07-2007, 06:35 PM	#6 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,650 Rep Power:	Re: Chicken Recipie Nice work Nixxe1982. Word of note on my recipie - make sure the chicken is completely covered in flavouring/spices... At 600g of the stuff per day you dont want to do what I did the other day and just lightly flavoured it... Bland as you like... Also slicing it thinly helps, as does having a drink of flavoured carbonated water when you're having the chicken - all helps it go down smoothley.

30-07-2007, 08:47 PM	#7 (permalink)
cottagecheeseplease Join Date: Jul 2007 Location: harrogate Posts: 73 Rep Power:	Re: Chicken Recipie 1 tablespoon Dijon mustard 1 tablespoon extra-virgin olive oil 1/2 teaspoon chopped thyme Four 6-ounce skinless, boneless chicken breast halves Salt and freshly ground pepper 1/2 cup freshly grated Parmesan cheese (1 1/2 ounces) 4 cups packed arugula leaves 1 cup cherry tomatoes, halved Preheat the oven to 475°. In a small bowl, combine 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme. Season the chicken breasts with salt and pepper, then brush them all over with the mustard mixture. Pat 2 tablespoons of the Parmesan all over each breast. Transfer the chicken breasts to a rimmed baking sheet. Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned. Meanwhile, in a medium bowl, combine the remaining 1 teaspoon each of mustard and olive oil; stir in 1/2 teaspoon of water. Add the arugula and tomatoes, season with salt and pepper and toss well. Spoon the salad onto plates, top with the chicken and serve. NOTES One serving 288 calories, 9.4 gm total fat, 3.1 gm saturated fat, 4 gm carb.

30-07-2007, 10:17 PM	#8 (permalink)
kittykat Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:	Re: Chicken Recipie hiya ths, had a bash at ur ck recipe! nice!! actually looking forward to lunch tomoro now lol lol! ______________________ anything is possible with a little effort!!

30-07-2007, 10:25 PM	#10 (permalink)
kittykat Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:	Re: Chicken Recipie hmm that sounds interesting! keep us posted on that one! lol! ______________________ anything is possible with a little effort!!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Chicken Protein	mrhulahoop	General Diet & Nutrition Questions	14	02-01-2007 05:07 PM
CHICKEN MARINADE - BEST FLAVOUR EVER!!!!!!!!!!!!!!!!!!!!!!!!	pie muncher	General Diet & Nutrition Questions	0	15-02-2005 07:21 PM
chicken, brown rice, grapes and peas for 14 years!!!!!!!	jackamo	General Diet & Nutrition Questions	2	14-02-2005 11:15 PM
CHICKEN BREAST OR TURKEY BREAST???????	pie muncher	General Diet & Nutrition Questions	4	01-01-2005 11:43 PM
Chicken Livers	simon_a	General Diet & Nutrition Questions	1	04-07-2004 02:24 PM