Quark

scottish · 02-07-2007, 09:18 AM

Would like to recommend mixing quark with Lingonberry Jam. Have tried with peanut butter and sugerfree jelly but this is by far the best taste.
Lingonberry jam is quite hard to find. I buy it at the foodcounter in IKEA. Lingonberries are also a good source of Vitamin C.The jam does have sugar in it. Could not find a sugarfree alternative.

**Tall** · 02-07-2007, 09:22 AM

Whats Quark mate?

scottish · 02-07-2007, 10:12 AM

Quark is soft cream cheese which is virtually fat free. Really high in protein. You can buy it in Asda and Tesco for 50p a tub which is 250grams. You can add anything from streamline jam(sugarfree) to Options chocolate powder to give flavour. Some people add sugarfree jelly powder to add more protein.I find this tastes rank. Adding lingonberry jam makes a nice desert.

mrhulahoop · 02-07-2007, 05:09 PM

I can't see a reason not to do it.

**Tall** · 02-07-2007, 09:08 PM

Sounds like with a little bit of work you could make a nice protein cheesecake out of this...

mrhulahoop · 02-07-2007, 09:59 PM

I'd personally like to see a recipie sticky in the diet section, I dont know if anyone would use it though.

Philly · 03-07-2007, 08:53 PM

quark is ace I have a pot of it every night before i go to bed, low fat and in carbs. is a great source of protein and its slow releasing, so it's great to have before bed time.

02-07-2007, 09:18 AM	#1 (permalink)
scottish Join Date: Apr 2007 Location: Swindon Posts: 12 Rep Power:	Quark Would like to recommend mixing quark with Lingonberry Jam. Have tried with peanut butter and sugerfree jelly but this is by far the best taste. Lingonberry jam is quite hard to find. I buy it at the foodcounter in IKEA. Lingonberries are also a good source of Vitamin C.The jam does have sugar in it. Could not find a sugarfree alternative.

02-07-2007, 09:22 AM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,767 Rep Power:	Re: Quark Whats Quark mate?

02-07-2007, 10:12 AM	#3 (permalink)
scottish Join Date: Apr 2007 Location: Swindon Posts: 12 Rep Power:	Re: Quark Quark is soft cream cheese which is virtually fat free. Really high in protein. You can buy it in Asda and Tesco for 50p a tub which is 250grams. You can add anything from streamline jam(sugarfree) to Options chocolate powder to give flavour. Some people add sugarfree jelly powder to add more protein.I find this tastes rank. Adding lingonberry jam makes a nice desert.

02-07-2007, 05:09 PM	#4 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: Quark I can't see a reason not to do it. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

02-07-2007, 09:08 PM	#5 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,767 Rep Power:	Re: Quark Sounds like with a little bit of work you could make a nice protein cheesecake out of this...

02-07-2007, 09:59 PM	#6 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: Quark I'd personally like to see a recipie sticky in the diet section, I dont know if anyone would use it though. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

03-07-2007, 08:53 PM	#7 (permalink)
Philly Join Date: Jun 2007 Posts: 7 Rep Power:	Re: Quark quark is ace I have a pot of it every night before i go to bed, low fat and in carbs. is a great source of protein and its slow releasing, so it's great to have before bed time.

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