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19-06-2007, 11:03 PM
| #1 (permalink) |
| Banned Legend Join Date: Aug 2006 Location: Staffordshire Posts: 899 Rep Power:  |  Exercise to loose fat Just thought i'd check this out, first of all i think ive got my diet nailed well im happy with it, and im currently walking on my treadmill first thing in the morning and last thing at night before i go bed. I try to do 35 to 45 minutes on a steep incline, fast'ish pace walking... what do u think, is walking on steep incline the best way to loose that last bit of fat? is 35 mins enough? sometimes its 45 mins... Would u consume little carbs after the walk in the evenings? at the moment i just have a whey protien with a little carbs.... |
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20-06-2007, 06:57 PM
| #2 (permalink) |
| Moderator Musclechat Icon  Join Date: Oct 2006 Posts: 679 Rep Power:  | Re: Exercise to loose fat Ronnie Coleman won the Olympia half a dozen times walking on an incline treadmill for cardio....think he did 1 hour sessions though!....so if its good enough for him???!!! I recon that as long as your utilising progression then you'll do good. If you were doing 35 mins, try make sure they're all 45 mins for a while then bump up to 60 mins.  ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! |
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