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| | #1 (permalink) |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power: ![]() | Morning, I was getting fed up of regularly 'gipping' while trying to down my normal protein shakes (Self made from MyProteins Whey, Choc Powder, Oats and Maltro) - there is only so much watery oaty choccy drink you can drink... So I decided to make a new drink which I though I'd share with you all. 4 Heaped Scoops Whey (200g, Approx 170g Protein) 2 Level Scoops Oats (Finely milled) (Approx 150g weight, 110g carbs) 2 Level Scoops Maltro (Approx 100g) 1 Tub (500ml) Fat Free Strawberry Bio Yoghurt 500ml Apple And Rasperry Juice Stick the Yoghurt into the jug blender, then the powders and finally most of the Juice - hold some back just in case. Blend and taste - adding the rest of the juice or more juice if required. I could drink it all day I get about 3 large glasses from it. You should be able to play around with the powders depending on whether you are bulking or cutting. TH&S |
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| | #4 (permalink) |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power: ![]() | Decided to modify the shake today to reduce the carb count... Took out the Maltro, and replaced with Whey instead. So thats 6 scoops whey, 2 scoops oats. Oh one thing I forgot to say is that you must seive the oats into the blender. Otherwise it will be lumpy. |
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