Yummy Protein Shake Recipe

Tall · 11-06-2007, 01:06 PM

Morning,

I was getting fed up of regularly 'gipping' while trying to down my normal protein shakes (Self made from MyProteins Whey, Choc Powder, Oats and Maltro) - there is only so much watery oaty choccy drink you can drink...

So I decided to make a new drink which I though I'd share with you all.

4 Heaped Scoops Whey (200g, Approx 170g Protein)
2 Level Scoops Oats (Finely milled) (Approx 150g weight, 110g carbs)
2 Level Scoops Maltro (Approx 100g)

1 Tub (500ml) Fat Free Strawberry Bio Yoghurt
500ml Apple And Rasperry Juice

Stick the Yoghurt into the jug blender, then the powders and finally most of the Juice - hold some back just in case. Blend and taste - adding the rest of the juice or more juice if required.

I could drink it all day

I get about 3 large glasses from it. You should be able to play around with the powders depending on whether you are bulking or cutting.

TH&S

Munchie · 11-06-2007, 06:58 PM

whats maltro??

Tall · 11-06-2007, 09:19 PM

Maltrodextrin mate.

Maltodextrin - Carbohydrates | myprotein.co.uk

Tall · 12-06-2007, 03:42 PM

Decided to modify the shake today to reduce the carb count...

Took out the Maltro, and replaced with Whey instead.

So thats 6 scoops whey, 2 scoops oats.

Oh one thing I forgot to say is that you must seive the oats into the blender.

Otherwise it will be lumpy.

11-06-2007, 01:06 PM	#1 (permalink)
Tall VIP Join Date: Mar 2007 Location: Bulgaria. Posts: 2,991 Rep Power:	Yummy Protein Shake Recipe Morning, I was getting fed up of regularly 'gipping' while trying to down my normal protein shakes (Self made from MyProteins Whey, Choc Powder, Oats and Maltro) - there is only so much watery oaty choccy drink you can drink... So I decided to make a new drink which I though I'd share with you all. 4 Heaped Scoops Whey (200g, Approx 170g Protein) 2 Level Scoops Oats (Finely milled) (Approx 150g weight, 110g carbs) 2 Level Scoops Maltro (Approx 100g) 1 Tub (500ml) Fat Free Strawberry Bio Yoghurt 500ml Apple And Rasperry Juice Stick the Yoghurt into the jug blender, then the powders and finally most of the Juice - hold some back just in case. Blend and taste - adding the rest of the juice or more juice if required. I could drink it all day I get about 3 large glasses from it. You should be able to play around with the powders depending on whether you are bulking or cutting. TH&S

11-06-2007, 06:58 PM	#2 (permalink)
Munchie Making Progress Join Date: Sep 2005 Location: UK Posts: 121 Rep Power:	Re: Yummy Protein Shake Recipe whats maltro??

11-06-2007, 09:19 PM	#3 (permalink)
Tall VIP Join Date: Mar 2007 Location: Bulgaria. Posts: 2,991 Rep Power:	Re: Yummy Protein Shake Recipe Maltrodextrin mate. Maltodextrin - Carbohydrates \| myprotein.co.uk

12-06-2007, 03:42 PM	#4 (permalink)
Tall VIP Join Date: Mar 2007 Location: Bulgaria. Posts: 2,991 Rep Power:	Re: Yummy Protein Shake Recipe Decided to modify the shake today to reduce the carb count... Took out the Maltro, and replaced with Whey instead. So thats 6 scoops whey, 2 scoops oats. Oh one thing I forgot to say is that you must seive the oats into the blender. Otherwise it will be lumpy.

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