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09-06-2007, 07:38 PM
| #11 (permalink) |
| Moderator Musclechat Icon  Join Date: Oct 2006 Posts: 706 Rep Power:  |  Re: Mini - Off season Diet So far today food has been Meal 1 :- 1 Ryvita, 300ml Pasturised Egg whites, 20g whey, 10g USN Pure protein Meal 2 :- 1 Ryvita, 190g Chicken Meal 3 :- 1 Ryvita, 250g Turkey Meal 4 :- Garnell Aspire 40, CNP protein shot (these were all I could get my hands on) Meal 5 :- 125g Turkey, 30g Whey. Supplements are as in first post.  Only adverse effect is I walked outta the supermarket without my shopping coz I forgot!! Good job I kept the receipt! LOL  ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net |
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09-06-2007, 08:05 PM
| #12 (permalink) | |
| Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:  | Re: Mini - Off season Diet Quote:
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09-06-2007, 08:22 PM
| #13 (permalink) |
| Moderator Musclechat Icon Join Date: Oct 2006 Posts: 706 Rep Power: | Re: Mini - Off season Diet Bear in mind this is OFFSEASON and i'm 19 stone + so no laughing!!  ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net |
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09-06-2007, 08:42 PM
| #15 (permalink) |
| Moderator Musclechat Icon Join Date: Oct 2006 Posts: 706 Rep Power: | Re: Mini - Off season Diet Weighed myself two or three weeks ago and was 19st 3. I know i've gained a couple of Lbs since then but have reduced calories to reflect the reduction of the androgen content of my 'supplementation', which tends to boost glycogen retention and metabolism slightly. Less demand so less taken in. So the gain in weight in the subsequent reduction will average out pretty much to cancel on another out. Thankfully the offseason is about gaining so the smoothness doesn't really bother me, but its still not an excuse to get fat! Oh and my waist is 37 inches which will give you an idea of my weight, or if not then at least how much food I eat!! LOL But your right, i could do with getting more muscle on my frame ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net |
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09-06-2007, 08:56 PM
| #16 (permalink) |
| Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power: | Re: Mini - Off season Diet 19 stones a good weight mate, its just u dont look 19 stone. Still suppose that can be a good thing cos kinda insicates thats possibly more muscle than fat? Let me know if ur doing any shows be good to see u mate, im doing well on the course u put together, just running the hgh longer than planned... ur looking very lean for 19 stone. |
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09-06-2007, 09:09 PM
| #17 (permalink) |
| Moderator Musclechat Icon Join Date: Oct 2006 Posts: 706 Rep Power: | Re: Mini - Off season Diet Cheers mate, I'm planning on getting to the BNBF Nothern on 15th July, my mate DaveM from Preston is doing the U80's class and I may venture to the WABBA final frontier show in Batley on 29th, but undecided on that at the moment. Yeah, I know what you mean about the weight thing. I tend to hold a lot of mass in my back & legs, which isn't too visible in that crappy photo ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net |
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09-06-2007, 09:44 PM
| #18 (permalink) |
| Moderator Musclechat Icon Join Date: Oct 2006 Posts: 706 Rep Power: | Re: Mini - Off season Diet Just having Meal 6 Progen MRP + 30g whey. This is highest carb meal so far ---18g!! Brings carb total for the day to 46g so far, with probably one more to go; so should keep under 60g for the day. Which equates to just under half a gram per kilo of bodyweight!! Still feeling good too. Sh1t you know thats gonna change by this time tomorrow!! LOL ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net |
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10-06-2007, 11:17 AM
| #19 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: Bulgaria. Posts: 2,893 Rep Power: | Re: Mini - Off season Diet Quote:
37" waist - I dont feel so bad now knowing someone else is wide too | |
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10-06-2007, 11:23 AM
| #20 (permalink) | |
| Moderator Musclechat Icon Join Date: Oct 2006 Posts: 706 Rep Power: | Re: Mini - Off season Diet Quote:
Pre squats 5ft 11 & half. Post squats 5 ft 10 ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net | |
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