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| Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power: ![]() | im looking to cut up massively for summer and i need to get my diet in check. Due to financial constraints im on a very limited budget. Here is my food intake for today, please comment on whether im going to get the desired shredded abs from a diet like this. 8.00am - 1 tuna roll 11.00am - 1 can of baked beans, 1 can of tuna 1.00pm - 1 cereal bar 2.00pm - 1 can of tuna and 1 can of sweetcorn. 6.00 - 1 large cupfull of brasil nuts and 5 cherry tomatoes (random) 8.30 - 6 large eggs (3 yolks) 10.00 - 1 large cup of brasil nuts What do you rekon guys. i may also use oral turnibol for my cutting phase. will i still make lean muscle gains with a det likethis or will i need to - up protein, or/and up carbs. I only weight train twice a week at the moment, but my job is very physical. i run up stairs with 30-40kg plasterboards for 7 hours a day!! so i get a good arm and shoulder workout and loads of cardio from the job. help much appreciated |
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