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18-05-2007, 09:40 AM
| #1 (permalink) |
 Join Date: May 2007 Posts: 25 Rep Power:  |  Palatinose I'm looking to up my carb intake and came across this at myprotein Palatinose - Carbohydrates | myprotein.co.uk ...it's a low-GI carb derived from sugar. Sounds pretty good, has anybody tried this? |
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18-05-2007, 10:10 AM
| #2 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power: | Re: Palatinose Allo mate  Hows your plateau breaking going...? I've not tried it to be honest - if you get some let us know how you get on. I'm on Oats - Ultra fine scottish oats - Carbohydrates | myprotein.co.uk - as they contain Fat, Protein and Carbs as well as Fibre Some of the competition lads are on Vitargo or Waxy Maize Starch. |
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18-05-2007, 10:28 AM
| #3 (permalink) |
| Join Date: May 2007 Posts: 25 Rep Power: | Re: Palatinose Hello mate, Saw the ground oats at myprotein, getting a bit tired of eating oats to be honest  was looking for something a bit different. Still plateauing, but hoping that upping my food intake and changing the gym regime as you suggested, will start to show some results in the coming weeks. |
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18-05-2007, 10:32 AM
| #4 (permalink) |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power: | Re: Palatinose Lol I can see my self getting fed up of oats after a while...  Give it a go and see how you get on. Get posting your diet and weight sessions on a regular basis mate - theres alot of people who can help you on this site. When you say you are plateauing - what exercises can't you gain on? |
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18-05-2007, 10:46 AM
| #5 (permalink) |
| Join Date: May 2007 Posts: 25 Rep Power: | Re: Palatinose My strength is still improving, although at a reduced rate. But I cannot seem to pack any more weight on. I understand that the gains I made previously were n00bie gains, and I expected for the rate of gain to slow. But as far as I can see its stopped altogether.. |
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18-05-2007, 10:59 AM
| #7 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,907 Rep Power:  | Re: Palatinose have you tried backing off all exercises except squats and deads mate? i`m guessing you need to up cals slightly too,but i am convinced less volume will help  ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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18-05-2007, 11:13 AM
| #9 (permalink) |
| Join Date: May 2007 Posts: 25 Rep Power: | Re: Palatinose bench - 6 x 55kg DB's (tend to stay away from barbell as prefer DB's but max on Barbell is 4 x 120kgs) deads - 160kg squat - 130kg weight: 190lbs ..dont really have target weight, just want to keep on going! Cal, why do you suggest just sticking with squats and deads? |
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18-05-2007, 11:19 AM
| #10 (permalink) |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power: | Re: Palatinose Have a look at your numbers mate... Your squats should be better than your bench as its a bigger muscle. Thats prob the reason why you have hit a plateau. Squats and Deads are the most anabolic of all the exercises as they hit about 70% of all the muscle fibres in the body. 190lbs...? Thats about 13st and a half stone... How tall are you mate...? About 5ft 8? If thats the case you've got an ideal frame to work with IMHO. Get eating and get squatting |
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