Body fat

Ali M · 19-05-2007, 10:36 AM

yes neil, like superman, especially as the guy as just started weights, still suppose beginners luck hey.. jammy buggers tall as well

**Tall** · 19-05-2007, 12:36 PM

Quote:

Originally Posted by Ali M

18lbs and 1.5% drop in bodyfat in 2 months,,, ?????? saying nothing... that is some going. well done dude

lol

11lbs weight gained and 2.5% BF lost.

And I still look flipping skinny

**Tall** · 19-05-2007, 12:39 PM

Quote:

Originally Posted by Ali M

yes neil, like superman, especially as the guy as just started weights, still suppose beginners luck hey.. jammy buggers tall as well

Rest's pint on AliM's head...

The joys of being a 6ft6 Ecto starting out at 21.5% BF...

Need to get weighed again but the n00bie gains have started to slooooooooow down.

Ali M · 19-05-2007, 01:23 PM

hey mate, you done really well, better than ive ever done. Well done.. top guy and very helpfull..

**Tall** · 19-05-2007, 02:58 PM

You must be doing better than me Ali...? I thought you just did a cycle..?

mrhulahoop · 20-05-2007, 09:21 PM

Ive got good abs, but Im still a fat bugger as they are hidden under an inch layer of fat aquired through peanut butter consumption. Im cutting, and I hate it as I think im getting it all wrong.

**Tall** · 20-05-2007, 09:42 PM

Quote:

Originally Posted by mrhulahoop

Ive got good abs, but Im still a fat bugger as they are hidden under an inch layer of fat aquired through peanut butter consumption. Im cutting, and I hate it as I think im getting it all wrong.

Same boat... Barring the peanut butter...

Cardio mate... The long hard slog that is cardio...

mrhulahoop · 21-05-2007, 08:52 PM

Cardio isnt a slog for me, I love it. What I dont like is the fat burning...going slow.

**Tall** · 21-05-2007, 09:15 PM

I have made the assumption that your diet is good and its just taking longer than you think?

Rianabol · 22-05-2007, 11:45 AM

Hi Guys

U can have 10g of peanut butter on a cut as long as its with a meal containing no carbs. I have 12egg whites and two teaspoons of natures choice pnut butter every day in the evening (obviously not mixed together).

So boys u can still have a smidgeon of ur fav foodstuff lol,

R

19-05-2007, 10:36 AM	#11 (permalink)
Ali M Banned Legend Join Date: Aug 2006 Location: Staffordshire Posts: 899 Rep Power:	Re: Body fat yes neil, like superman, especially as the guy as just started weights, still suppose beginners luck hey.. jammy buggers tall as well

19-05-2007, 01:23 PM	#14 (permalink)
Ali M Banned Legend Join Date: Aug 2006 Location: Staffordshire Posts: 899 Rep Power:	Re: Body fat hey mate, you done really well, better than ive ever done. Well done.. top guy and very helpfull..

19-05-2007, 02:58 PM	#15 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,591 Rep Power:	Re: Body fat You must be doing better than me Ali...? I thought you just did a cycle..?

20-05-2007, 09:21 PM	#16 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: Body fat Ive got good abs, but Im still a fat bugger as they are hidden under an inch layer of fat aquired through peanut butter consumption. Im cutting, and I hate it as I think im getting it all wrong. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

21-05-2007, 08:52 PM	#18 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: Body fat Cardio isnt a slog for me, I love it. What I dont like is the fat burning...going slow. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

21-05-2007, 09:15 PM	#19 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,591 Rep Power:	Re: Body fat I have made the assumption that your diet is good and its just taking longer than you think?

22-05-2007, 11:45 AM	#20 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 366 Rep Power:	Re: Body fat Hi Guys U can have 10g of peanut butter on a cut as long as its with a meal containing no carbs. I have 12egg whites and two teaspoons of natures choice pnut butter every day in the evening (obviously not mixed together). So boys u can still have a smidgeon of ur fav foodstuff lol, R ______________________ Placing 2nd is like placing last, Juice to win!!!

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