Flax Seed

hack squatter · 17-05-2007, 06:40 PM

Is flax seed oil/tablets worth taking, if so what is the correct amount, heard people say 6-8 tablets a day? is this right

**Tall** · 17-05-2007, 08:29 PM

Allo mate.

Yes its good stuff.

Bodybuilding.com - Flax Seed Information and Product Listing! Flax Seed FAQ!

That link might help you - somewhere between 3 and 6 tsbp per day, or approx 16gs.

Hope that helps.

Ali M · 17-05-2007, 08:49 PM

I use 2 in the morning and 2 before bed with my protein shake... its good stuff and helps in weight reduction... so defo recommend..

**Tall** · 17-05-2007, 08:51 PM

Hey Ali,

Are you taking caps or dropping it into your shakes?

TH&S

17-05-2007, 06:40 PM	#1 (permalink)
hack squatter Join Date: May 2007 Posts: 10 Rep Power:	Flax Seed Is flax seed oil/tablets worth taking, if so what is the correct amount, heard people say 6-8 tablets a day? is this right

17-05-2007, 08:29 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: Flax Seed Allo mate. Yes its good stuff. Bodybuilding.com - Flax Seed Information and Product Listing! Flax Seed FAQ! That link might help you - somewhere between 3 and 6 tsbp per day, or approx 16gs. Hope that helps.

17-05-2007, 08:49 PM	#3 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: Flax Seed I use 2 in the morning and 2 before bed with my protein shake... its good stuff and helps in weight reduction... so defo recommend..

17-05-2007, 08:51 PM	#4 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: Flax Seed Hey Ali, Are you taking caps or dropping it into your shakes? TH&S

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode