Eating times

THE COLONEL · 17-04-2007, 09:36 PM

Does anyone know how much fact there is in not eating after 7 at night due to putting fat on?

bulldozer · 17-04-2007, 09:59 PM

Its not true at all mate, a calorie is a calorie no matter what time of day you eat it. I did read a study/article on this somewhere, but i cant remember where now. I will try and dig it out tho.

**Tall** · 18-04-2007, 08:22 AM

Controversial this subject is...

From what I remember of my reading you should cut down your carbs&fat after 7/8pm as they wont be used while your body is sleeping.

That doesn't mean you shouldn't eat... Just you should watch what you eat - excess calories will be stored after all.

One of the bodybuilders on a strict diet will know - or google it?

Rianabol · 18-04-2007, 03:04 PM

Hi Mate

before bed most bbers including myself consume a milk protein typically cottage cheese or quark as its slowly digested thro the night.

R

THE COLONEL · 18-04-2007, 03:06 PM

Cheers lads its just you get told loads of different advice. ie your body needs the food to repair while you are asleep, your body doesnt need fuel when its shutdown. Very confusing????

THE COLONEL · 18-04-2007, 03:08 PM

Whats quark bud. Never heard of it?

17-04-2007, 09:36 PM	#1 (permalink)
THE COLONEL Join Date: Apr 2007 Location: CUMBRIA Posts: 17 Rep Power:	Eating times Does anyone know how much fact there is in not eating after 7 at night due to putting fat on?

17-04-2007, 09:59 PM	#2 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	Re: Eating times Its not true at all mate, a calorie is a calorie no matter what time of day you eat it. I did read a study/article on this somewhere, but i cant remember where now. I will try and dig it out tho. ______________________ Opinions are like as*holes.......Everybody has one

18-04-2007, 08:22 AM	#3 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,765 Rep Power:	Re: Eating times Controversial this subject is... From what I remember of my reading you should cut down your carbs&fat after 7/8pm as they wont be used while your body is sleeping. That doesn't mean you shouldn't eat... Just you should watch what you eat - excess calories will be stored after all. One of the bodybuilders on a strict diet will know - or google it?

18-04-2007, 03:04 PM	#4 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 369 Rep Power:	Re: Eating times Hi Mate before bed most bbers including myself consume a milk protein typically cottage cheese or quark as its slowly digested thro the night. R ______________________ Placing 2nd is like placing last, Juice to win!!!

18-04-2007, 03:06 PM	#5 (permalink)
THE COLONEL Join Date: Apr 2007 Location: CUMBRIA Posts: 17 Rep Power:	Re: Eating times Cheers lads its just you get told loads of different advice. ie your body needs the food to repair while you are asleep, your body doesnt need fuel when its shutdown. Very confusing????

18-04-2007, 03:08 PM	#6 (permalink)
THE COLONEL Join Date: Apr 2007 Location: CUMBRIA Posts: 17 Rep Power:	Re: Eating times Whats quark bud. Never heard of it?

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