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17-03-2007, 01:07 PM
| #1 (permalink) |
| Join Date: Jan 2007 Posts: 46 Rep Power:  |  Sugars Considering im currently cutting for the summer....should i cut out sugars and hi GI foods all together.....or do u need to take in a certain amount of sugars to feed your muscles and get nutriants to the muscles fast. And im not just talking about pre and post workout meals! |
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17-03-2007, 05:59 PM
| #2 (permalink) |
| Super Moderator Super Moderator  Join Date: Apr 2004 Posts: 1,021 Rep Power: | Re: Sugars the only time i see the need for simple carbs(sugars) when cutting is post workout there is no time to use them in your diet... High GI foods are diffrent because when you mix them with Fats and/Protein the GI falls and can make them either a medium or Low GI food....take white jacket spuds these are an high GI food but when you add Tuna and a little mayo to them they fall to a medium GI food.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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