Contradictions!!!!!

BARKER! · 07-03-2007, 09:18 PM

I know i should take a whey shake first thing in the morning and eat some breakfast to kick start my motabolism.

However i also know that cardio should be done first thing in the mornin on an empty stomach!

I am tryin to cut up for a hol in 2 weeks and am doing fat burnin cardio for 45 mins most mornings.

Should i eat a couple of weekabix or something before i do with a shake or still do it on an empty stomach???!!!

Help cheers

***PScarb*** · 07-03-2007, 09:24 PM

no as this will stunt fatloss, you are good doing it the way your are doing it now as long as you follow your cardio with a good clean protein and carb source....

BARKER! · 07-03-2007, 09:40 PM

Cheers pscarb....would this be ok?......

Wake....45 mins on x-trainer.....whey shake & oats/weetabix straight after???

***PScarb*** · 07-03-2007, 09:52 PM

yes mate that's basically what i do now

BARKER! · 08-03-2007, 12:33 AM

Cheers bud thanks for the advice

**LeeB** · 08-03-2007, 08:59 AM

cardio first thing in morning. stomach is empty of nutrients. so body uses stored energy (fat). afterwards have regular high carb/protein breakfast. this replenishes nutrient stores (glycogen) in the muscles which have been working during cardio.

end result is. fat is lost while doing cardio. muscles are repaired with nutrients straight after.

BARKER! · 08-03-2007, 07:07 PM

Nice 1 cheers boys

07-03-2007, 09:18 PM	#1 (permalink)
BARKER! Join Date: Jan 2007 Posts: 46 Rep Power:	Contradictions!!!!! I know i should take a whey shake first thing in the morning and eat some breakfast to kick start my motabolism. However i also know that cardio should be done first thing in the mornin on an empty stomach! I am tryin to cut up for a hol in 2 weeks and am doing fat burnin cardio for 45 mins most mornings. Should i eat a couple of weekabix or something before i do with a shake or still do it on an empty stomach???!!! Help cheers

07-03-2007, 09:24 PM	#2 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power:	Re: Contradictions!!!!! no as this will stunt fatloss, you are good doing it the way your are doing it now as long as you follow your cardio with a good clean protein and carb source.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

07-03-2007, 09:40 PM	#3 (permalink)
BARKER! Join Date: Jan 2007 Posts: 46 Rep Power:	Re: Contradictions!!!!! Cheers pscarb....would this be ok?...... Wake....45 mins on x-trainer.....whey shake & oats/weetabix straight after???

07-03-2007, 09:52 PM	#4 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power:	Re: Contradictions!!!!! yes mate that's basically what i do now ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

08-03-2007, 12:33 AM	#5 (permalink)
BARKER! Join Date: Jan 2007 Posts: 46 Rep Power:	Re: Contradictions!!!!! Cheers bud thanks for the advice

08-03-2007, 08:59 AM	#6 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,994 Rep Power:	Re: Contradictions!!!!! cardio first thing in morning. stomach is empty of nutrients. so body uses stored energy (fat). afterwards have regular high carb/protein breakfast. this replenishes nutrient stores (glycogen) in the muscles which have been working during cardio. end result is. fat is lost while doing cardio. muscles are repaired with nutrients straight after. ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

08-03-2007, 07:07 PM	#7 (permalink)
BARKER! Join Date: Jan 2007 Posts: 46 Rep Power:	Re: Contradictions!!!!! Nice 1 cheers boys

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