Carb replacement!!!

FatGuyHat · 05-03-2007, 09:09 PM

I am trying to cut down on my carb intake but am unsure as to what I can replace them with in my meals....a little help people!!!

Ali M · 05-03-2007, 09:42 PM

try protein

Jock · 05-03-2007, 09:53 PM

Protein and good fats.

**LeeB** · 06-03-2007, 09:14 AM

as has been said... protein or healthy fats.. or fibrous carbs... green leafy veg etc.. as the body doesnt use these for energy.

FatGuyHat · 06-03-2007, 08:57 PM

Whats an example of a fiberous carb??? Im thinking for replacing bread and stuff in the day....

**LeeB** · 07-03-2007, 09:47 AM

broccoli... spinach i belive too....

basically fibrous carbs are roughage... your body cant break them down fully so cant use the nutrients inside them fully... so it actually uses up calories churning them through your stomach etc.

05-03-2007, 09:09 PM	#1 (permalink)
FatGuyHat Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 41 Rep Power:	Carb replacement!!! I am trying to cut down on my carb intake but am unsure as to what I can replace them with in my meals....a little help people!!! ______________________ You dont win friends with salad.....

05-03-2007, 09:42 PM	#2 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 889 Rep Power:	Re: Carb replacement!!! try protein

05-03-2007, 09:53 PM	#3 (permalink)
Jock Join Date: Mar 2007 Posts: 2 Rep Power:	Re: Carb replacement!!! Protein and good fats.

06-03-2007, 09:14 AM	#4 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,414 Rep Power:	Re: Carb replacement!!! as has been said... protein or healthy fats.. or fibrous carbs... green leafy veg etc.. as the body doesnt use these for energy. ______________________

06-03-2007, 08:57 PM	#5 (permalink)
FatGuyHat Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 41 Rep Power:	Re: Carb replacement!!! Whats an example of a fiberous carb??? Im thinking for replacing bread and stuff in the day.... ______________________ You dont win friends with salad.....

07-03-2007, 09:47 AM	#6 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,414 Rep Power:	Re: Carb replacement!!! broccoli... spinach i belive too.... basically fibrous carbs are roughage... your body cant break them down fully so cant use the nutrients inside them fully... so it actually uses up calories churning them through your stomach etc. ______________________

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