I need some help

striper

I decided that im not going to use gear. I want to do this natural. I am 180lbs and 6' tall. I dont have a lot of time to work out. My natural weight before I started getting fat was 145lbs. I need to lose this weight as soon as possible. I have something coming up and I need to be in the shape I was 2 years ago. I was hoping someone had a great fat burning diet and maybe some supplement advice to help me. I also have a wedding coming up in a month and do not fit in my suit anymore...lol PLEASE HELP ME!!!!

striper

Thanks for all the help

Bodyworks

you're 6 feet tall and wanna weigh 145lbs ?

zara-leoni

You know what - Im sorry, this kind of attitute really annoys me

Nobody is being paid to give out advice here - members and mods do so in their spare time and out of the kindness of their heart to help people if they can.

Occasionally there will be times when everyone is very busy with work or home life or are just very tired and not checking in as much - particularly at the moment with comp season coming up and many of the regular posters dieting hard and not feeling at their best.

If this is the attitude you wish to adopt I suggest you go and pay a dietician to help you as your lack of gratitude is rather galling.

Oh and incidently - there IS a great fat burning diet and a lot of supplement advice if you bother your arse to go and look for it on this site - particularly the "stickys" that the mods have taken a lot of time and effort to write and post - perhaps you could go and read them rather than expect everyone to serve it to you on a plate.

striper

I would prefer to weigh 155-160 then I want to bulk from there. I have checked the stickys and there is great advice but I was looking for a way to shed the fat really fast. Like I said above I have a wedding at the end of march and I need to cut the gut.

Ali M

Shedding the fat takes determination and commitment, when i was overweight 2 years ago i used to go for a 3 mile run in the morning at 6.30 and thats every morning, then at about 9pm id go out and do about 5 to 10 mile on my bike, i also brought one of those 10kg weight waist coats which i used to put on to go walk the dogs. Id also be weight training. You gotta be commited. reagards diet i did the Atkins diet. i was so determined i just chucked myself into running walking and anything that would burn calories.

striper

Thanks for the reply, Ive been jogging with periods of walking at the beach every morning now. I have to walk some of it because my body is not in the greatest shape. I am noticing that I can jog for longer periods of time and I can breath better. I am also eating more healthy. Ill have an eggwhite omlet for breakfast, chicken breast or tuna with some veggies for lunch, and at dinner I have another chicken breast with veggies and brown rice. In between I have protien shakes and I drink as much water as possible. I hope I can start loses some of this fat soon.

Ali M

Remember mate to count calories, although your current callories are clean don't over do them, id suggest go for around 2,000 per day. when i first started jogging i to finnished off walking, i could not even get around a bloody football pitch mate. Now i can jog for around 45 minutes before a feel stressed. Don't loose focus of your goals.

Good luck

striper

Thanks for the support man. I really appreciate it. Ill keep at it