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28-02-2007, 08:14 AM
| #1 (permalink) |
| Under Construction  Join Date: Jun 2005 Location: Norwich, Norfolk Posts: 13 Rep Power:  |  Something for the weekend Sir........ I do my training 3 times during the week as I work near a decent gym but live about 25 miles away from it so I very rarely get down there at the weekend. My question-- I take extreme protein shakes with a teaspoon of creatine in at 6:00am every day during the week and after training. Should I take my morning measure at the weekend as well? My diet isn't bad, and I'm currently looking at working out how much protein, fat, carbs etc I'm getting from food but thought I would ask this one straight off to you guys and gals. It might just be one of those little things I'm doing wrong |
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28-02-2007, 11:33 AM
| #2 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:   | Re: Something for the weekend Sir........ i`d say yes. but i`d also say dont get bogged down with your diet and nutrition. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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28-02-2007, 12:02 PM
| #3 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,935 Rep Power: | Re: Something for the weekend Sir........ yes still take your morning drink ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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