Critique my bulker diet!

rossirossi · 17-02-2007, 10:07 PM

23 6'1.5" 190Ibs 10% BF (guess) Looking to put on as much weight as i can to scare my girlfriend. Superdrol cycle in 2months time.

07:00 AM Protein/Carbs/Fat Cals

Eggs 6 whole 40/0/37 500
Oatibix 72g 9/45/6 270
Milk 1 Pint 17/18/24 325
Apple 1 0/24/0 80
Shake 30g 27/02/2. 118

total 90/87/68 1175

10:00 AM
Tuna 140g 39/0/13 265
Bagel 1 9/37/2 187

total 38/37/15 452

1230am
Salad
Sausage roll 300

total 50/50/10 300

15:00 PM
Tuna 140g 39/0/13 265
Bagel 1 9/37/2 187

total 38/37/15 452

17:00pm
Meal ??Healthy?? 500

total 50/50/10 500

2030pm
Pasta 100g 13/67/2 345
Steak 300g 62/1/21 609

total 75/68/23 954

2300pm
Cottage 200g 28/07/.3 170
Rice cakes 4 3/23/1 112
Milk 1 pint 17/18/24 325

total 32/58/28 607

TOTAL 373/387/169 4440

I train about 1530 till 1700, going on my version of the DC. I know theres room for improvement especaily where shakes are concerned. Any help much appreciated.

17-02-2007, 10:07 PM	#1 (permalink)
rossirossi Under Construction Join Date: Aug 2006 Posts: 10 Rep Power:	Critique my bulker diet! 23 6'1.5" 190Ibs 10% BF (guess) Looking to put on as much weight as i can to scare my girlfriend. Superdrol cycle in 2months time. 07:00 AM Protein/Carbs/Fat Cals Eggs 6 whole 40/0/37 500 Oatibix 72g 9/45/6 270 Milk 1 Pint 17/18/24 325 Apple 1 0/24/0 80 Shake 30g 27/02/2. 118 total 90/87/68 1175 10:00 AM Tuna 140g 39/0/13 265 Bagel 1 9/37/2 187 total 38/37/15 452 1230am Salad Sausage roll 300 total 50/50/10 300 15:00 PM Tuna 140g 39/0/13 265 Bagel 1 9/37/2 187 total 38/37/15 452 17:00pm Meal ??Healthy?? 500 total 50/50/10 500 2030pm Pasta 100g 13/67/2 345 Steak 300g 62/1/21 609 total 75/68/23 954 2300pm Cottage 200g 28/07/.3 170 Rice cakes 4 3/23/1 112 Milk 1 pint 17/18/24 325 total 32/58/28 607 TOTAL 373/387/169 4440 I train about 1530 till 1700, going on my version of the DC. I know theres room for improvement especaily where shakes are concerned. Any help much appreciated.

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