Tuna before bed???

BARKER! · 11-02-2007, 08:35 AM

I am currently on an oil rig and no access to cottage cheese or casien powder.

My only options are whey of tuna.

My concerns with the tuna is i can only eat it when mixed with low fat salad cream which contains alot of sugar!

However mixing whey with milk and peanut butter is an option, although i take a whey shake in the mornnig, before traing and after training so i fell i would be taking too many.

Another option is to wake in the middle of the night and take another shake but again this means even more whey shakes. This would result in 6 odd shakes on some days. I think this is too many plus it wouldnt last me long. I try to keep it at 3 per day.

HELP!

**LeeB** · 11-02-2007, 09:31 AM

either option would do. as you say the rig puts you under these constraints so you can only do the best. you have to understand your diet will never be perfect... but your definitely taking it serious which is the main thing!

BARKER! · 11-02-2007, 07:53 PM

Will be bringing a tub of casien out next trip!

S¬A¬L · 27-08-2009, 08:35 PM

I've used Reflex Micellar Casein for ages, really good stuff.

splinter · 03-09-2009, 07:49 PM

Barker dont eat too much tuna as your potentially exposing yourself to methylmercury poisoning! Try n use more whey if you can!

11-02-2007, 08:35 AM	#1 (permalink)
BARKER! Join Date: Jan 2007 Posts: 49 Rep Power:	Tuna before bed??? I am currently on an oil rig and no access to cottage cheese or casien powder. My only options are whey of tuna. My concerns with the tuna is i can only eat it when mixed with low fat salad cream which contains alot of sugar! However mixing whey with milk and peanut butter is an option, although i take a whey shake in the mornnig, before traing and after training so i fell i would be taking too many. Another option is to wake in the middle of the night and take another shake but again this means even more whey shakes. This would result in 6 odd shakes on some days. I think this is too many plus it wouldnt last me long. I try to keep it at 3 per day. HELP!

11-02-2007, 09:31 AM	#2 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,414 Rep Power:	Re: Tuna before bed??? either option would do. as you say the rig puts you under these constraints so you can only do the best. you have to understand your diet will never be perfect... but your definitely taking it serious which is the main thing! ______________________

11-02-2007, 07:53 PM	#3 (permalink)
BARKER! Join Date: Jan 2007 Posts: 49 Rep Power:	Re: Tuna before bed??? Will be bringing a tub of casien out next trip!

27-08-2009, 08:35 PM	#4 (permalink)
S¬A¬L Banned Join Date: Jul 2009 Posts: 14 Rep Power:	Re: Tuna before bed??? I've used Reflex Micellar Casein for ages, really good stuff.

03-09-2009, 07:49 PM	#5 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,585 Rep Power:	Re: Tuna before bed??? Barker dont eat too much tuna as your potentially exposing yourself to methylmercury poisoning! Try n use more whey if you can!

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