Kickboxing/High stamina diet!

splinter · 08-02-2007, 10:06 AM

Hey guys!

My friend was asking me about supporting the training he does which is muay thai. He is doing it about 4 times a week! sessions are like 2 and a half hours!

Wants to keep his stamina as optimum as possible!

He seems to be cutting descently with just doing the training and having an everyday 16 and a half year old diet!

Stats
5.11
70kg
BF about 8% I reckon!

Aim
Keep getting cut and only build muscles a tad bit! (not a bulker)

Ive suggested trying to get around 150g's of protein per day and focus on eating tuna/chicken/beef(rare). Maybe start going on protein shakes as well if he wants to!

Carb wise maybe hit about 250g's? But a mixture of simple and complex!

And unsaturated fats of course!

So realistically looking about 4 possibly 5 meals a day!

Suggestions guys!!!

p.s. cant break the bank etc....

**LeeB** · 08-02-2007, 10:17 AM

if its JUST stamina hes looking for all he really needs is a steady intake of protein and carbs throughout the day, with a possible high amount of carbs a few hours before his sessions. and then maybe some sugars and some form of aminos before the session. and a replenishment meal afterwards!

if hes not lookin to be a bodybuilder then theres no need for him to stress a bodybuilders diet.

splinter · 08-02-2007, 12:21 PM

What kind of foods you recommend for a replenishment meal afterwards?

**LeeB** · 08-02-2007, 12:33 PM

fast acting protein, high GI carbohydrate. also plenty of fruit and veg throughout day.

extremes build and recover is excellent post exercise!

08-02-2007, 10:06 AM	#1 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Kickboxing/High stamina diet! Hey guys! My friend was asking me about supporting the training he does which is muay thai. He is doing it about 4 times a week! sessions are like 2 and a half hours! Wants to keep his stamina as optimum as possible! He seems to be cutting descently with just doing the training and having an everyday 16 and a half year old diet! Stats 5.11 70kg BF about 8% I reckon! Aim Keep getting cut and only build muscles a tad bit! (not a bulker) Ive suggested trying to get around 150g's of protein per day and focus on eating tuna/chicken/beef(rare). Maybe start going on protein shakes as well if he wants to! Carb wise maybe hit about 250g's? But a mixture of simple and complex! And unsaturated fats of course! So realistically looking about 4 possibly 5 meals a day! Suggestions guys!!! p.s. cant break the bank etc....

08-02-2007, 10:17 AM	#2 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,938 Rep Power:	Re: Kickboxing/High stamina diet! if its JUST stamina hes looking for all he really needs is a steady intake of protein and carbs throughout the day, with a possible high amount of carbs a few hours before his sessions. and then maybe some sugars and some form of aminos before the session. and a replenishment meal afterwards! if hes not lookin to be a bodybuilder then theres no need for him to stress a bodybuilders diet. ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

08-02-2007, 12:21 PM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Re: Kickboxing/High stamina diet! What kind of foods you recommend for a replenishment meal afterwards?

08-02-2007, 12:33 PM	#4 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,938 Rep Power:	Re: Kickboxing/High stamina diet! fast acting protein, high GI carbohydrate. also plenty of fruit and veg throughout day. extremes build and recover is excellent post exercise! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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