Non workout days nutrition

denono · 14-01-2007, 03:52 PM

Hey, Just curious about others' bulking diets on days when they are not training.
For example
Less carbs but same calories?
Less carbs and less calories?
etc

Its just that im not sure whether to keep my diet the sam eon non training days as i understand this is when you grow and just cut out the PWO shake (50g whey and 50g dextrose)

Many thanks Denis

**LeeB** · 14-01-2007, 07:48 PM

my diet is the same just without the carbs from the post workout shake. (i still incorporate this meal in there tho.. but not as many carbs)

denono · 14-01-2007, 08:41 PM

well in that case lee my diet has been totally off today, lee. Only got proper carbs in at breakfast(100g oats) and at meal 2 which was just a wholemeal bagel with a chicken breast and salad.

All my other meals have been carbs from veg(i.e fibrous carbs, which as discussed dont really count)

**LeeB** · 15-01-2007, 09:51 AM

theres no hard and fast rules in bodybuilding... its not the WRONG thing!!! the key id finding what works for you and being consistent with it!

denono · 15-01-2007, 09:56 AM

Great way to look at it Lee, well lets see how this goes then. Good motivation mate thanks

14-01-2007, 03:52 PM	#1 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	Non workout days nutrition Hey, Just curious about others' bulking diets on days when they are not training. For example Less carbs but same calories? Less carbs and less calories? etc Its just that im not sure whether to keep my diet the sam eon non training days as i understand this is when you grow and just cut out the PWO shake (50g whey and 50g dextrose) Many thanks Denis

14-01-2007, 07:48 PM	#2 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,002 Rep Power:	my diet is the same just without the carbs from the post workout shake. (i still incorporate this meal in there tho.. but not as many carbs) ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

14-01-2007, 08:41 PM	#3 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	well in that case lee my diet has been totally off today, lee. Only got proper carbs in at breakfast(100g oats) and at meal 2 which was just a wholemeal bagel with a chicken breast and salad. All my other meals have been carbs from veg(i.e fibrous carbs, which as discussed dont really count) ______________________ Not try to outdo anyone else, just outdo yourself

15-01-2007, 09:51 AM	#4 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,002 Rep Power:	theres no hard and fast rules in bodybuilding... its not the WRONG thing!!! the key id finding what works for you and being consistent with it! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

15-01-2007, 09:56 AM	#5 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	Great way to look at it Lee, well lets see how this goes then. Good motivation mate thanks ______________________ Not try to outdo anyone else, just outdo yourself

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