A Quick and (fairly) Basic Guide to Constructing a Cutting Diet

clarke · 21-10-2007, 08:55 PM

I reckon youre right lee mate.
Im probably gonna keep with my diet, training hard and maybe up the protein a bit and see how it goes.
Cheers for your advice mate.
Ill be back on soon with progress reports!!!
Thanks again.

splinter · 02-02-2008, 11:11 AM

That was a good post leeb. If people ask me about cutting diets ill either tell them what you have written or print out the thread for them.

Perhaps you could write up the same for a bulking up diet.

Would make a good sticky

**LeeB** · 02-02-2008, 02:17 PM

basically add in 500 cals for bulking... and monitor how you respond... where those cals come from and at what meals they come into within your diet should be dependant on your job and training in my opinion. but im not the biggest lad around.. so maybe not the best to ask about bulking... give me 10 years and it might be a different story tho lol

Boarder · 03-02-2008, 03:56 PM

thanks LeeB really helpfull thread!

21-10-2007, 08:55 PM	#11 (permalink)
clarke Join Date: Sep 2007 Posts: 16 Rep Power:	Re: A Quick and (fairly) Basic Guide to Constructing a Cutting Diet I reckon youre right lee mate. Im probably gonna keep with my diet, training hard and maybe up the protein a bit and see how it goes. Cheers for your advice mate. Ill be back on soon with progress reports!!! Thanks again.

02-02-2008, 11:11 AM	#12 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Re: A Quick and (fairly) Basic Guide to Constructing a Cutting Diet That was a good post leeb. If people ask me about cutting diets ill either tell them what you have written or print out the thread for them. Perhaps you could write up the same for a bulking up diet. Would make a good sticky

02-02-2008, 02:17 PM	#13 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,940 Rep Power:	Re: A Quick and (fairly) Basic Guide to Constructing a Cutting Diet basically add in 500 cals for bulking... and monitor how you respond... where those cals come from and at what meals they come into within your diet should be dependant on your job and training in my opinion. but im not the biggest lad around.. so maybe not the best to ask about bulking... give me 10 years and it might be a different story tho lol ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

03-02-2008, 03:56 PM	#14 (permalink)
Boarder Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:	Re: A Quick and (fairly) Basic Guide to Constructing a Cutting Diet thanks LeeB really helpfull thread! ______________________ Here to learn...

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode