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| | #1 (permalink) |
| Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power: ![]() | struggling to get enough food down at the moment, does anybody have any weird and wonderfull shakes that could help? any suggestions that include tuna are sick and unwanted so please don't bother..! cheers all wigz |
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| | #3 (permalink) |
| Under Construction | Hi this has been lifted straight off another site but seems ideal if you are struggling to consume enough calories each day. 500ml Semi Skimmed Milk 100g Extreme Performance Mass 40g Extreme Performance Whey 5g Glutamine 5g Creatine CEE This gives you the following: Milk: 240 Cal / 16.5g P / 25g C / 8g F Mass: 391 Cal / 35g P / 52g C / 4g F Whey: 190 Cal / 30g P / 5g C / 2g F Totals: 821 Calories 81.5g Protien 82g Carbs 14g Fat Hope this helps, BigDom |
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| | #4 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,940 Rep Power: ![]() | 70g whey in a shaker... drink it... ...1 or 2 bag(s) of snack a jacks.. preferably smoked ham flavour... eat em... i reckon if i pushed myself i could get the lot down in about 2-3 mins!! ish! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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| | #5 (permalink) | |
| Join Date: Mar 2006 Location: my own little world most of the day Posts: 212 Rep Power: ![]() | Quote:
lee, come to the dark side the caramel ones are alot nicer xx | |
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| | #7 (permalink) | |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,940 Rep Power: ![]() | Quote:
uuurrghhhh!!! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk | |
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| | #10 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,940 Rep Power: ![]() | they are a source of carbs... not a great one... but if your in a hurry they will do! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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