shakes

wigz · 05-12-2006, 04:45 PM

struggling to get enough food down at the moment, does anybody have any weird and wonderfull shakes that could help?

any suggestions that include tuna are sick and unwanted so please don't bother..!

cheers all

wigz

kruz · 05-12-2006, 06:54 PM

2 scoops protein powder
1 cup of oats
1 spoon of 100% peanut butter
1 bannana
Milk or water
CLASSIC!

BigDom · 05-12-2006, 10:28 PM

Hi this has been lifted straight off another site but seems ideal if you are struggling to consume enough calories each day.

500ml Semi Skimmed Milk
100g Extreme Performance Mass
40g Extreme Performance Whey

5g Glutamine
5g Creatine CEE

This gives you the following:

Milk: 240 Cal / 16.5g P / 25g C / 8g F
Mass: 391 Cal / 35g P / 52g C / 4g F
Whey: 190 Cal / 30g P / 5g C / 2g F

Totals:
821 Calories
81.5g Protien
82g Carbs
14g Fat

Hope this helps, BigDom

**LeeB** · 06-12-2006, 10:43 AM

70g whey in a shaker... drink it...

...1 or 2 bag(s) of snack a jacks.. preferably smoked ham flavour... eat em...

i reckon if i pushed myself i could get the lot down in about 2-3 mins!! ish!

''bettyboo'' · 06-12-2006, 11:00 AM

Quote:

Originally Posted by wigz

struggling to get enough food down at the moment, does anybody have any weird and wonderfull shakes that could help?

any suggestions that include tuna are sick and unwanted so please don't bother..!

cheers all

wigz

how about a meal replacement drink not werid or wonderfull (unless its extreme meal replacement) but does what it says on the tin.

lee, come to the dark side the caramel ones are alot nicer

xx

***TheCrazyCal*** · 06-12-2006, 12:12 PM

I`d go with Kruzs` suggestion-
i have a sneaking suspicion that your shifts are a major factor here tho.

**LeeB** · 07-12-2006, 08:54 AM

Quote:

Originally Posted by 'bettyboo'

lee, come to the dark side the caramel ones are alot nicer

xx

uuurrghhhh!!!

wigz · 07-12-2006, 11:00 AM

you are spot on cal im fine apart from the couple of days after a night shift when my appetite drops

Chucky · 15-01-2007, 06:32 PM

Quote:

Originally Posted by LeeB

...1 or 2 bag(s) of snack a jacks.. preferably smoked ham flavour... eat em...

Really, why snack a jacks??

**LeeB** · 15-01-2007, 06:48 PM

they are a source of carbs... not a great one... but if your in a hurry they will do!

05-12-2006, 04:45 PM	#1 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 441 Rep Power:	shakes struggling to get enough food down at the moment, does anybody have any weird and wonderfull shakes that could help? any suggestions that include tuna are sick and unwanted so please don't bother..! cheers all wigz

05-12-2006, 06:54 PM	#2 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 127 Rep Power:	2 scoops protein powder 1 cup of oats 1 spoon of 100% peanut butter 1 bannana Milk or water CLASSIC! ______________________ eat beef get big!!!

06-12-2006, 10:43 AM	#4 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,414 Rep Power:	70g whey in a shaker... drink it... ...1 or 2 bag(s) of snack a jacks.. preferably smoked ham flavour... eat em... i reckon if i pushed myself i could get the lot down in about 2-3 mins!! ish! ______________________

15-01-2007, 06:48 PM	#10 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,414 Rep Power:	they are a source of carbs... not a great one... but if your in a hurry they will do! ______________________

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05-12-2006, 10:28 PM	#3 (permalink)
BigDom Under Construction Join Date: May 2006 Location: Southampton Posts: 48 Rep Power:	Hi this has been lifted straight off another site but seems ideal if you are struggling to consume enough calories each day. 500ml Semi Skimmed Milk 100g Extreme Performance Mass 40g Extreme Performance Whey 5g Glutamine 5g Creatine CEE This gives you the following: Milk: 240 Cal / 16.5g P / 25g C / 8g F Mass: 391 Cal / 35g P / 52g C / 4g F Whey: 190 Cal / 30g P / 5g C / 2g F Totals: 821 Calories 81.5g Protien 82g Carbs 14g Fat Hope this helps, BigDom

06-12-2006, 12:12 PM	#6 (permalink)
*TheCrazyCal* Illuminatti Muscle Chat Management Join Date: Aug 2005 Location: Norwich Personal Training Posts: 5,489 Rep Power:	I`d go with Kruzs` suggestion- i have a sneaking suspicion that your shifts are a major factor here tho.

07-12-2006, 11:00 AM	#8 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 441 Rep Power:	you are spot on cal im fine apart from the couple of days after a night shift when my appetite drops