my diet, any advice anybody?

bulldozer · 18-10-2006, 05:04 PM

hi, i have only been training for about a month (this time around) i currently weigh 210lbs at about 27% fat. my goals short term are to get down to around 15% b/f while maintaining and preferably builing some muscle. im gonna lay out my diet and training plan and would appreciate any advice. i think i got it sust, but it dont hurt to check right!!

diet:-

am cardio , 45 mins on elliptical trainer

7.15 10 pasturised liquid egg whites, 100g oats, pint skimmed milk, 1 scoop whey(all blended) 1 tablespoon 98% peanut butter, large apple

9.30 200g chicken breast, large green salad, 300g potatoe, 25g cashew nuts

12.00 250g lean mince beef, green beans, 75g brown basmati rice

2.30 200g chicken breast, 75g whole wheat pasta, large salad, 25g cashews

4.30 train

5.30 straight after training PWO shake, 2 scoops of whey, pint skimmed milk, 100g maltodextrin.

6.30 250g lean mince beef, 75g whole wheat pasta, large portion of veg.

9.00 bedtime shake, i use wheyprotein.co.uk bedtime formula, (slow release proteins) approx 50g protein mixed with pint skimmed milk.

9.15 bedtime

i do use dolmio sauce, small amount of salad dressing and other low fat dressings too.

i also supplement with creatine, multi vitamin, l glutamine, and omega 3 efa. and amino acid caps.

i do cardio mon through fri, i hit the weights mon, wed, fri. concentrating on compound exercises. bench, squat, dead, shoulder press, bent rows. dips. i do no isolation exercises at all. i have total rest at the weekend.

anyones suggestions would be appreciated, keeping my goals in mind do u guys think i should taper off the carbs from say midday? i have been losing about a pound a week as it is. guess thats steady progress, i just hope its all fat and bloat and no muscle.

**Bodyworks** · 18-10-2006, 05:08 PM

looks good my friend. sounds to be working just fine too.

oh yeah, i think you meant sussed, not sust, right ?

bulldozer · 18-10-2006, 05:17 PM

yep! thats the one!! lol. spelling aint my strong point!

Young Gun · 19-10-2006, 12:03 AM

possibly taper the carbs other than that very solid

18-10-2006, 05:04 PM	#1 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	my diet, any advice anybody? hi, i have only been training for about a month (this time around) i currently weigh 210lbs at about 27% fat. my goals short term are to get down to around 15% b/f while maintaining and preferably builing some muscle. im gonna lay out my diet and training plan and would appreciate any advice. i think i got it sust, but it dont hurt to check right!! diet:- am cardio , 45 mins on elliptical trainer 7.15 10 pasturised liquid egg whites, 100g oats, pint skimmed milk, 1 scoop whey(all blended) 1 tablespoon 98% peanut butter, large apple 9.30 200g chicken breast, large green salad, 300g potatoe, 25g cashew nuts 12.00 250g lean mince beef, green beans, 75g brown basmati rice 2.30 200g chicken breast, 75g whole wheat pasta, large salad, 25g cashews 4.30 train 5.30 straight after training PWO shake, 2 scoops of whey, pint skimmed milk, 100g maltodextrin. 6.30 250g lean mince beef, 75g whole wheat pasta, large portion of veg. 9.00 bedtime shake, i use wheyprotein.co.uk bedtime formula, (slow release proteins) approx 50g protein mixed with pint skimmed milk. 9.15 bedtime i do use dolmio sauce, small amount of salad dressing and other low fat dressings too. i also supplement with creatine, multi vitamin, l glutamine, and omega 3 efa. and amino acid caps. i do cardio mon through fri, i hit the weights mon, wed, fri. concentrating on compound exercises. bench, squat, dead, shoulder press, bent rows. dips. i do no isolation exercises at all. i have total rest at the weekend. anyones suggestions would be appreciated, keeping my goals in mind do u guys think i should taper off the carbs from say midday? i have been losing about a pound a week as it is. guess thats steady progress, i just hope its all fat and bloat and no muscle.

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18-10-2006, 05:08 PM	#2 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 977 Rep Power:	looks good my friend. sounds to be working just fine too. oh yeah, i think you meant sussed, not sust, right ?

18-10-2006, 05:17 PM	#3 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	yep! thats the one!! lol. spelling aint my strong point!

19-10-2006, 12:03 AM	#4 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	possibly taper the carbs other than that very solid