Rest...week off??

Chell · 17-10-2006, 11:14 AM

Do you all do maintenance calories on a week off to rest.

Been training quite intense lately and feel I need to recharge the old batteries.

Had two weeks off in June for a holiday but only the odd day in between training schedule apart from that as follows....

Mon, Tues, OFF WED, Thu, Fri, OFF SAT, Sun

Cheers Chell.

**LeeB** · 17-10-2006, 11:26 AM

just eat what you want keeping the protein high!

17-10-2006, 11:14 AM	#1 (permalink)
Chell Under Construction Join Date: May 2006 Posts: 24 Rep Power:	Rest...week off?? Do you all do maintenance calories on a week off to rest. Been training quite intense lately and feel I need to recharge the old batteries. Had two weeks off in June for a holiday but only the odd day in between training schedule apart from that as follows.... Mon, Tues, OFF WED, Thu, Fri, OFF SAT, Sun Cheers Chell.

17-10-2006, 11:26 AM	#2 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,984 Rep Power:	just eat what you want keeping the protein high! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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