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16-10-2006, 10:28 PM
| #1 (permalink) |
| Under Construction Join Date: Sep 2006 Location: miami beach (usa) Posts: 42 Rep Power:  |  does my diet still need improvement? 11am-whole grain wheat cereal with vitamin a&d fat free milk & a protein shake(protein shake is 600calories 50gprotein) 1pm-2 bannanas & 99% fat free peach yugort & 100% squeezed orange juice not from concentrate 3pm-tuna in vegatable oil & protein shake(600 calories50mg of pro) 5pm-chicken breast with brown rice and sweet potatoe and a side of green peas & protein shake (shake is600calories) 7pm-1 bannana,tuna & nuts(nuts 0g trans fat & 2g saturated fat)& orange juice not from concentrate 9pm-protein shake -11pm salad (tomatoe and lettuce) |
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