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14-09-2006, 09:17 PM
| #1 (permalink) |
| Making Progress  Join Date: Jul 2005 Location: Mansfield Notts Posts: 193 Rep Power:  |  New maintenace diet required I'm where I need to be regarding my diet, now I need a diet to maintain where I am, I'm 6ft 4ins with a 34 inch waist, I don't need a bulking diet like I said just one to maintain the goals I've got to. Cheers lads ______________________ Nidge |
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14-09-2006, 09:52 PM
| #2 (permalink) |
| Super Moderator Super Moderator  Join Date: Apr 2004 Posts: 1,021 Rep Power:  | what is your current diet like.... what is your training regime like ? Are you doing cardio if so what type and for what duration ? What is your metabolism like ? you have to help us out here mate....  |
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15-09-2006, 05:28 PM
| #3 (permalink) | |
| Making Progress Join Date: Jul 2005 Location: Mansfield Notts Posts: 193 Rep Power: | Quote:
Saturday Back and arms. Sun Chest / cardio running treadmill 25 mins and abs. Mon Shoulders and triceps abs. Tue Legs / cardio running treadmill 25mins. Wed cardio running treadmill 25 mins / abs. Thur rest. Fri rest. Hope that heps. ______________________ Nidge | |
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15-09-2006, 07:21 PM
| #4 (permalink) | |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power: | Quote:
you do need to answer the above questions as well mate.. | |
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15-09-2006, 08:15 PM
| #5 (permalink) | ||
| Making Progress Join Date: Jul 2005 Location: Mansfield Notts Posts: 193 Rep Power: | Quote:
______________________ Nidge | ||
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