best post training drink for after workout

gymman · 25-08-2006, 02:14 PM

hi new to site.
anyone any ideas about a good post training drink that will help to put on more bulk. been using eas mass factor?

Nick500 · 25-08-2006, 02:27 PM

Probably extreme's build and recover. Or a home made mix of whey protien with a high GI carbohydrate like dextrose or maltodextrin

GALTONATOR · 25-08-2006, 03:41 PM

extreme is popular but i use dex, whey gluatmine and creatine always done me well

**LeeB** · 25-08-2006, 08:22 PM

any of the above... but it also depends on what the rest of your diet and training is like.. a good workout drink on its own will not work miracles!!!

gymman · 27-08-2006, 10:11 AM

I think I will try the extreme for a change and see how I get on.

Have been trainig well at the moment though i had a knee operation in December last year which has not allowed me to train legs to the same intensity as upper body so dont want to get too out of proportion but still want to put on some size.

25-08-2006, 02:14 PM	#1 (permalink)
gymman Under Construction Join Date: Aug 2006 Posts: 2 Rep Power:	best post training drink for after workout hi new to site. anyone any ideas about a good post training drink that will help to put on more bulk. been using eas mass factor?

25-08-2006, 02:27 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Probably extreme's build and recover. Or a home made mix of whey protien with a high GI carbohydrate like dextrose or maltodextrin ______________________ - Obsession is what lazy people call dedication -

25-08-2006, 08:22 PM	#4 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,992 Rep Power:	any of the above... but it also depends on what the rest of your diet and training is like.. a good workout drink on its own will not work miracles!!! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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25-08-2006, 03:41 PM	#3 (permalink)
GALTONATOR Making Progress Join Date: Mar 2006 Location: RINGWOOD, HANTS Posts: 107 Rep Power:	extreme is popular but i use dex, whey gluatmine and creatine always done me well

27-08-2006, 10:11 AM	#5 (permalink)
gymman Under Construction Join Date: Aug 2006 Posts: 2 Rep Power:	I think I will try the extreme for a change and see how I get on. Have been trainig well at the moment though i had a knee operation in December last year which has not allowed me to train legs to the same intensity as upper body so dont want to get too out of proportion but still want to put on some size.