pre contest, post workout drink

FAT BOY · 09-08-2006, 07:36 PM

DO you guys change what you have post workout when preparing for a show?

Does taking a simple sugar at this point affect a low carb diet ?

***Extreme*** · 10-08-2006, 10:17 AM

No, most of my team keep using their Build and Recover right up to a week or so out and it doesn't hinder their condition.

www.extremenutrition.co.uk

kirstenc · 10-08-2006, 03:17 PM

doug - do you think i should try the buila and recover instead of extreme whey after workout or you think it will make me out on too much size as you i cant take much carbs!! dont want to get back like i did last year!!or just stick to my ususal - mid morning extreme protein and whey after training? Trying to maintian shape but smoothed over but not any bigger!
kx

***Extreme*** · 15-08-2006, 11:42 PM

Keep doing what you are doing, I would say the B+R would be more important if you were on a diet and running on low carbs.

www.extremenutrition.co.uk

09-08-2006, 07:36 PM	#1 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 876 Rep Power:	pre contest, post workout drink DO you guys change what you have post workout when preparing for a show? Does taking a simple sugar at this point affect a low carb diet ?

10-08-2006, 10:17 AM	#2 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,347 Rep Power:	No, most of my team keep using their Build and Recover right up to a week or so out and it doesn't hinder their condition. www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

15-08-2006, 11:42 PM	#4 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,347 Rep Power:	Keep doing what you are doing, I would say the B+R would be more important if you were on a diet and running on low carbs. www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

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10-08-2006, 03:17 PM	#3 (permalink)
kirstenc Under Construction Join Date: Apr 2006 Location: back to edinburgh Posts: 43 Rep Power:	doug - do you think i should try the buila and recover instead of extreme whey after workout or you think it will make me out on too much size as you i cant take much carbs!! dont want to get back like i did last year!!or just stick to my ususal - mid morning extreme protein and whey after training? Trying to maintian shape but smoothed over but not any bigger! kx