A Diet Needed!

Jonstan · 30-07-2006, 08:39 PM

Hello,

I am currently back in training and am trying to get things right!!

At the minute im not eating very much at all and know i need to eat more!! Could anyone send me a good diet to start with? I.E. what and when to eat. protein shakes etc.... I dont want to cut fat, just bulk up muscle........ Just need to know where to start so I can get my shopping list together.

any suggestions would be appreciated!

thanks.

Squatty · 30-07-2006, 10:53 PM

Just putting some ideas together for you mate. Before I post them, can you let us know what time of the day you train and do you train the same time every day

Also, I remember from your other thread that you only eat 2 meals a day. Is there a reason for this?

***Extreme*** · 31-07-2006, 12:31 AM

Jonstan have a look at this, http://www.extremenutrition.co.uk/ne...et_program.php, that will help you if you can manage it.

Eating for size id just as hard as training, you need to do your work in prepping your scoff and make sure you have the food sources available.

www.extremenutrition.co.uk

Jonstan · 31-07-2006, 02:21 PM

hi thanks for the replys.....

I mainly train in the afternoons on mon,wed,fri between 1pm and 7pm depending on what im doing, sometimes in the morning...

I was only eating twice a day to lose weight! But i want to build muscle more than lose weight now, so from what i've read here I believe I need to get my diet right and eat loads more!! I have brought some Protien shake mix aswell now to add to a diet I'll be starting!

any ideas of a effective diet to start with will be great!
thanks.

Squatty · 31-07-2006, 03:36 PM

I've just read the link that Extreme posted. IMO you can't go wrong if you follow that. Make a commitment to stick to that (allow the odd cheat meal here and there) for three months and then review your goals. I reckon you'll pack on quite a bit of size in that time

Nick500 · 31-07-2006, 03:49 PM

I agree, its a good diet.

An easy approach maybe also to make a huge batch of something, like:

500 grams cous-cous/brown rice, 100 grams raisins, 100 grams raw cashews, 50 grams olive oil, with 800 grams chicken.

Then eat that throughout the day, over 6 - 8 meals...

Squatty · 31-07-2006, 03:54 PM

Nick - you're slipping. You didn't post your peanut butter colada. That makes a nice mid-afternoon aperitif

Jonstan - sorry, it's a running joke. Check out the recipe though. Although I take the p**s, it works

Nick500 · 31-07-2006, 04:01 PM

Quote:

Originally Posted by Squatty

Nick - you're slipping. You didn't post your peanut butter colada. That makes a nice mid-afternoon aperitif

:P

Jonstan · 31-07-2006, 04:59 PM

cheers guys,

I tried that link Extreme sent, it takes me to the website, but says "the page requested is no longer availible"???

Nick500 · 31-07-2006, 05:00 PM

Link fixed:
http://www.extremenutrition.co.uk/ne...et_program.php

30-07-2006, 08:39 PM	#1 (permalink)
Jonstan Under Construction Join Date: Jul 2006 Posts: 11 Rep Power:	A Diet Needed! Hello, I am currently back in training and am trying to get things right!! At the minute im not eating very much at all and know i need to eat more!! Could anyone send me a good diet to start with? I.E. what and when to eat. protein shakes etc.... I dont want to cut fat, just bulk up muscle........ Just need to know where to start so I can get my shopping list together. any suggestions would be appreciated! thanks.

31-07-2006, 12:31 AM	#3 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,334 Rep Power:	Jonstan have a look at this, http://www.extremenutrition.co.uk/ne...et_program.php, that will help you if you can manage it. Eating for size id just as hard as training, you need to do your work in prepping your scoff and make sure you have the food sources available. www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

31-07-2006, 03:49 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	I agree, its a good diet. An easy approach maybe also to make a huge batch of something, like: 500 grams cous-cous/brown rice, 100 grams raisins, 100 grams raw cashews, 50 grams olive oil, with 800 grams chicken. Then eat that throughout the day, over 6 - 8 meals... ______________________ - Obsession is what lazy people call dedication -

31-07-2006, 05:00 PM	#10 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Link fixed: http://www.extremenutrition.co.uk/ne...et_program.php ______________________ - Obsession is what lazy people call dedication -

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30-07-2006, 10:53 PM	#2 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Just putting some ideas together for you mate. Before I post them, can you let us know what time of the day you train and do you train the same time every day Also, I remember from your other thread that you only eat 2 meals a day. Is there a reason for this?

31-07-2006, 02:21 PM	#4 (permalink)
Jonstan Under Construction Join Date: Jul 2006 Posts: 11 Rep Power:	hi thanks for the replys..... I mainly train in the afternoons on mon,wed,fri between 1pm and 7pm depending on what im doing, sometimes in the morning... I was only eating twice a day to lose weight! But i want to build muscle more than lose weight now, so from what i've read here I believe I need to get my diet right and eat loads more!! I have brought some Protien shake mix aswell now to add to a diet I'll be starting! any ideas of a effective diet to start with will be great! thanks.

31-07-2006, 03:36 PM	#5 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	I've just read the link that Extreme posted. IMO you can't go wrong if you follow that. Make a commitment to stick to that (allow the odd cheat meal here and there) for three months and then review your goals. I reckon you'll pack on quite a bit of size in that time

31-07-2006, 03:54 PM	#7 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Nick - you're slipping. You didn't post your peanut butter colada. That makes a nice mid-afternoon aperitif Jonstan - sorry, it's a running joke. Check out the recipe though. Although I take the p**s, it works

31-07-2006, 04:59 PM	#9 (permalink)
Jonstan Under Construction Join Date: Jul 2006 Posts: 11 Rep Power:	cheers guys, I tried that link Extreme sent, it takes me to the website, but says "the page requested is no longer availible"???