MRP REcipes

NumeroUno · 23-07-2006, 12:50 PM

Hi All
Can anyone recommend recipes for tasty MRP shakes, have unflavoured whey and fine oats but wan to know how to make this taste good and maybe add some extra calories too!

Nick500 · 24-07-2006, 02:42 AM

As i've said many times before:

100 grams oats
2 tablespoons peanut butter
1 pint milk
1 - 2 scoops whey
1 banana
{optional 6 raw egg whites}
+ chocolate flavouring for unflavoured whey

blend for 800 - 1200 calories.

Nick

23-07-2006, 12:50 PM	#1 (permalink)
NumeroUno Under Construction Join Date: Jul 2006 Posts: 25 Rep Power:	MRP REcipes Hi All Can anyone recommend recipes for tasty MRP shakes, have unflavoured whey and fine oats but wan to know how to make this taste good and maybe add some extra calories too!

24-07-2006, 02:42 AM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	As i've said many times before: 100 grams oats 2 tablespoons peanut butter 1 pint milk 1 - 2 scoops whey 1 banana {optional 6 raw egg whites} + chocolate flavouring for unflavoured whey blend for 800 - 1200 calories. Nick ______________________ - Obsession is what lazy people call dedication -

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