Free e-book recipes

chalk · 20-07-2006, 10:34 PM

Check out this link. Some half decent recipes which give amount of calories, fat, carbs, protein, and also the % ratio between them.
Last page of the book is just advertisements dont bother checking out the links, only stuff to buy at rip off prices.
http://www.bodybuildingrecipes.com/ebook-dl.htm
Enjoy

A few American ingredients involved in some though.

smurf · 02-08-2006, 09:52 AM

this looks excellent, thnx

20-07-2006, 10:34 PM	#1 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	Free e-book recipes Check out this link. Some half decent recipes which give amount of calories, fat, carbs, protein, and also the % ratio between them. Last page of the book is just advertisements dont bother checking out the links, only stuff to buy at rip off prices. http://www.bodybuildingrecipes.com/ebook-dl.htm Enjoy A few American ingredients involved in some though.

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02-08-2006, 09:52 AM	#2 (permalink)
smurf Making Progress Join Date: Jul 2006 Location: South Yorkshire Posts: 152 Rep Power:	this looks excellent, thnx