Lonsdale's Super Mass

Lonsdale · 20-07-2006, 07:08 PM

So what do you think of my "super mass" recipe? Think i should patent it? lol.

Basically i have a lactose intolerance, so can't put cow's milk in a weight gainer to up the calories. so here is my recipe:

1 litre of Alpro Low Fat Soya Milk
2 or 3 scoops whey
200 grams instantised oats
heaped tablespoonful of natural peanut butter
3 tea spoonfuls drinking chocolate powder
1 banana.

That's about 1600 calories. I blend it in the morning and dump it in a 1.5 - 2 litre bottle and take to work. And then simply top up with cold water during the day to thin it out.

Tastes quite nice after you add the extra water, otherwise it's like a thick soup!

Nick500 · 20-07-2006, 08:58 PM

Looks shocking like my mass shake :P

looks a solid weight gain shake, changing the chocolate drinking powder to a low gi or sugar free alternative might be good but thats just being pedantic.

Nick

chalk · 20-07-2006, 08:59 PM

Where do you get the instantised oats from. Bit behind the times living in Spain. Cheers.
Although, why don't you just buy the chocolate flavour soya drink? Yum, Yum!

Lonsdale · 05-08-2006, 09:03 PM

At my local supermarket, they only sell 1 litre plain alpro soya milks. The 500 ml choc flavour is alot more expensive, ml for ml.

As for instantised oats - MyProtein and BulkPowders sell them, for around £10 for 5 kg.

However, i recently bought a blender with a mill attachment - u can just dump normal oats in and use the mill attachment for thirty secs and u get the same effect, so they're so small they practically (but not quite, unfortunately) dissolve in the liquid u put them into. Works out alot cheaper.

20-07-2006, 07:08 PM	#1 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Lonsdale's Super Mass So what do you think of my "super mass" recipe? Think i should patent it? lol. Basically i have a lactose intolerance, so can't put cow's milk in a weight gainer to up the calories. so here is my recipe: 1 litre of Alpro Low Fat Soya Milk 2 or 3 scoops whey 200 grams instantised oats heaped tablespoonful of natural peanut butter 3 tea spoonfuls drinking chocolate powder 1 banana. That's about 1600 calories. I blend it in the morning and dump it in a 1.5 - 2 litre bottle and take to work. And then simply top up with cold water during the day to thin it out. Tastes quite nice after you add the extra water, otherwise it's like a thick soup!

20-07-2006, 08:58 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	Looks shocking like my mass shake :P looks a solid weight gain shake, changing the chocolate drinking powder to a low gi or sugar free alternative might be good but thats just being pedantic. Nick ______________________ - Obsession is what lazy people call dedication -

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20-07-2006, 08:59 PM	#3 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	Where do you get the instantised oats from. Bit behind the times living in Spain. Cheers. Although, why don't you just buy the chocolate flavour soya drink? Yum, Yum!

05-08-2006, 09:03 PM	#4 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	At my local supermarket, they only sell 1 litre plain alpro soya milks. The 500 ml choc flavour is alot more expensive, ml for ml. As for instantised oats - MyProtein and BulkPowders sell them, for around £10 for 5 kg. However, i recently bought a blender with a mill attachment - u can just dump normal oats in and use the mill attachment for thirty secs and u get the same effect, so they're so small they practically (but not quite, unfortunately) dissolve in the liquid u put them into. Works out alot cheaper.