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Collino

you guys...i woz writing slang...I think you know what that is??
I can speak proper english okay!!
and i can also write proper english!!
I wrote slang because i thought that was what everybody did....guess I was wrong....i'm sorry if i offended anybody!!
I'm not a gangsta or some crazy wanabe...okay....anyway...ya wateva

chalk

I can speak English properly. I can also write English properly.
Now that's better, isn't it?

Althought not completely grammatically incorrect, your word order has led to semantical ambiguity i.e it's not "proper English" ok?

Squatty

Collino, you are the man of many threads.

Right mate, are you going to shed some light on the stuff you've raised in your other threads. I may have missed a thread but I still don't know:

a) what your diet is like (perhaps give a typical day's example)
b) What's this about not getting to the gym. Do you have a home gym? I think if you want to get big, as you say, you're going to have to bite the bullet and sign up to a gym
c) what is your typical week's training at the moment

Perhaps if you gave a bit more information, you might get the help you're asking for

Extreme

Collino we all want to help, its what we do here, but you need to give us something to work with.

www.extremenutrition.co.uk
Musclechats discount supplier.