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04-06-2006, 08:06 AM
| #1 (permalink) |
| Under Construction  Join Date: Jun 2006 Posts: 5 Rep Power:  |  L-Glutamine Hi peeps, i have read loads about the benefits of L-Glutamine. I bought some yesterday but I am confused as to how often and what amounts I should be taking. Could you guys give me some pointers. At the moment I am thinking before and after training and just once per day on none training days. Is that about right? |
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04-06-2006, 10:27 AM
| #2 (permalink) |
| Super Moderator Super Moderator  Join Date: Apr 2004 Posts: 1,021 Rep Power:  | that is about right mate not sure on your bodyweight i am 200lbs and i take 10g before and after training this amount is normally enough to see benefits... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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04-06-2006, 05:04 PM
| #4 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power: | maybe start with 5g pre and post workout and go from there... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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