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21-05-2006, 01:47 PM
| #2 (permalink) |
| Under Construction Join Date: Mar 2006 Posts: 58 Rep Power:   |  One of the best ways to speed a metabolism up is to break your meals up into 6 small meals per day. Getting adequate rest a night also speeds metabolism. Waking up and taking a quick run in the morning also helps. |
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21-05-2006, 03:01 PM
| #3 (permalink) |
| Super Moderator Super Moderator  Join Date: Apr 2004 Posts: 1,021 Rep Power:  | excellant advice fortdaddy...also increaseing both protein and fat amounts in your diet whilst lowering your carb amounts will help.. what is your current diet like?? ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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21-05-2006, 08:19 PM
| #4 (permalink) |
| Legend  Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:  | Remember that after cardio, your metabolism remains elevated for several hours , try spliting your cardio up doing 30 min in the morning and the same at night keeping you metabolism up, Also when dieting be carefull not to restrict your caleries so low that your metabolism becomes sluggish  |
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21-05-2006, 08:43 PM
| #6 (permalink) |
| Under Construction Join Date: May 2006 Location: Northern Ireland Posts: 13 Rep Power: | I think my diet is ok ish  breakfast 7:45 bowl of shreddies- semi skimmed milk- small sprinkling of the dredded sugar and a extreme protein drink. 10:00 am Extreme protein shake 1:00 pm ish sandwiches ie- chicken/ egg salad or a bowl of chicken or tuna with pasta. 3:00 pm extreme protein shake Gym from around 4-6 followed immediately by a protein shake 7:00pm tuna salad/ egg salad/ pasta salad or spuds with chicken or silverside with a splash of gravy bedtime extreme protein drink throughout the day i also drink about 2-3 litres of water any advice will be most welcome |
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21-05-2006, 10:09 PM
| #7 (permalink) | |||||||||
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power: | Quote:
Hammer - your diet is ok'ish but could be soo much better.. here is my advice.. breakfast 7:45 Quote:
75g Oats + splenda extreme protein drink mixed in water 10:00 am Quote:
1:00 pm ish Quote:
Tuna or Chicken Salad with basmati rice and olive oil 3:00 pm Quote:
Quote:
2 scoops Extreme build and recover (all carbs taken straight after training will get used repairing muscle and will not be stored as fat...) 7:00pm Quote:
Chicken/Steak or salmon and lots of veg and salad bedtime Quote:
or 100g cottage cheese....this will help sustain a caonstant release of amino's whilst you sleep. Quote:
this is good... all i have done is taken out the carbs from pasta and spuds later on in the day and replaced the other carb sources with lower GI sources for sustained release. also i have suggested you use good fats as this will help release fats for fuel. hope this helps... | |||||||||
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25-05-2006, 06:14 PM
| #8 (permalink) | |
| Making Progress  Join Date: Jul 2005 Location: Mansfield Notts Posts: 193 Rep Power: | Re: Metabolism Quote:
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