How many Cytogainer shakes?

Fortdaddy · 13-05-2006, 01:31 PM

Hey Guys.

I'm about to go on a 2 1/2 month bulking phase. I'm a hardgainer and want to gain as much weight as possible in this time frame. I would like to put a lot of quality muscle on, but I'm not too concerned about putting on a good amount of body fat either because my BF % now is only 8 %. I'm very cut.

I have large amounts of Cytogainer on hand and my question is this. Would taking in 3 gainer shakes in between meals have a much better effect then taking in just 2 gainer shakes in between meals a day? Or would I be wasting the product taking in 3 shakes versus 2? I am going to be eating tons of clean food (chicken breasts, rice, potatoes, oats, egg whites, peanut butter, tuna, pasta ect.) in 4-5 "real food" meals a day.

I just want to know if it would benefit me better to take in 2 or 3 shakes a day.

Thanks.

Fortdaddy · 13-05-2006, 01:33 PM

Oh and my stats are.

Age: 20
Height: 6"4'
Weight: 205 pounds
Have been training for 2 years.

Nick500 · 13-05-2006, 01:53 PM

Work out what your protein/carb/fat and calorie intake is with the real food. Say for example those 4 meals get you 2500 cals. Give your stats i'd say a minimum of 3500 to bulk, so have however many shakes it takes to get up to that target each day...

or along those lines ... ;P
nick

Fortdaddy · 13-05-2006, 01:56 PM

Ok. That's what I will figure out then. Thanks a lot!

***Extreme*** · 13-05-2006, 08:10 PM

3 shakes means your body gets a better chance to digest them then using the same amount of powder in 2 shakes.

I don't know too much about the ingredients of Cyto Gainer so don't know what the carb sources are but I think your better spreading things out.

www.extremenutrition.co.uk
www.gasp-uk.com

jarman · 19-05-2006, 05:55 PM

1 serving (4 scoops) ...consisting of 84 grams of carbs

13-05-2006, 01:31 PM	#1 (permalink)
Fortdaddy Under Construction Join Date: Mar 2006 Posts: 58 Rep Power:	How many Cytogainer shakes? Hey Guys. I'm about to go on a 2 1/2 month bulking phase. I'm a hardgainer and want to gain as much weight as possible in this time frame. I would like to put a lot of quality muscle on, but I'm not too concerned about putting on a good amount of body fat either because my BF % now is only 8 %. I'm very cut. I have large amounts of Cytogainer on hand and my question is this. Would taking in 3 gainer shakes in between meals have a much better effect then taking in just 2 gainer shakes in between meals a day? Or would I be wasting the product taking in 3 shakes versus 2? I am going to be eating tons of clean food (chicken breasts, rice, potatoes, oats, egg whites, peanut butter, tuna, pasta ect.) in 4-5 "real food" meals a day. I just want to know if it would benefit me better to take in 2 or 3 shakes a day. Thanks.

13-05-2006, 01:53 PM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	Work out what your protein/carb/fat and calorie intake is with the real food. Say for example those 4 meals get you 2500 cals. Give your stats i'd say a minimum of 3500 to bulk, so have however many shakes it takes to get up to that target each day... or along those lines ... ;P nick ______________________ - Obsession is what lazy people call dedication -

13-05-2006, 08:10 PM	#5 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,363 Rep Power:	3 shakes means your body gets a better chance to digest them then using the same amount of powder in 2 shakes. I don't know too much about the ingredients of Cyto Gainer so don't know what the carb sources are but I think your better spreading things out. www.extremenutrition.co.uk www.gasp-uk.com ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Grenade fat burners ONLY £29.95!

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13-05-2006, 01:33 PM	#2 (permalink)
Fortdaddy Under Construction Join Date: Mar 2006 Posts: 58 Rep Power:	Oh and my stats are. Age: 20 Height: 6"4' Weight: 205 pounds Have been training for 2 years.

13-05-2006, 01:56 PM	#4 (permalink)
Fortdaddy Under Construction Join Date: Mar 2006 Posts: 58 Rep Power:	Ok. That's what I will figure out then. Thanks a lot!

19-05-2006, 05:55 PM	#6 (permalink)
jarman Making Progress Join Date: Jan 2006 Location: United States Posts: 229 Rep Power:	1 serving (4 scoops) ...consisting of 84 grams of carbs