My new revised Diet.. can someone give it a check over?

escos · 19-04-2006, 04:53 PM

Hi guys, after some heavy duty cutting to lose excess weight, ive loosened up my daily diet a tad.

Id appreciate it if the more experienced could have a look over it and just hollar if anything is drastically wrong, or if omprovements could be made?

my aim is to put on decent muscle, not BULK right up... but keep a muscular and toned shape

6.15am

35g Oats, water and 5g of raisins
2 scoops of dymatize elite whey in water and 5g of creapure
1 multivit tab
1 cod liver oil tab

9.30 - 10.00am

Wholemeal pitta bread and a large breast of chicken. Seasoned

1pm or 2pm

WORKOUT (5 days a week - weights/cardio/weights/cardio/weights)

3pm (or after workout)

Post workout meal
1 apple
1 wholemeal pitta or 2 slices of burgen with a large chicken breast ( OR a tin of tuna, some sweetcorn and small amount of extra low fat mayo)
2 scoops of dymatize elite whey and 5g of creapure in water

5pm

2 x dark rye ryvita and one triangle of dairlylea light

6.30pm
1 scoop of dymatize elite whey in water

7.30 - 8pm

Dinner - Large chicken breast, sweet potato and veg (or brown rice or small jacket potatoe / salad

afters, perhaps some yeo valley natural yoghurt with blueberries/raisins

11pm

1 scp of pro peptide with water or 1scp of dymatize with pint of skimmed milk

Nick500 · 19-04-2006, 06:03 PM

Looks fine apart from 1 think, between 10am and 3pm your not eating anything....

its a pretty important time to be eating something too, because its pre-workout. I suggest moving the '1 wholemeal pitta or 2 slices of burgen with a large chicken breast ( OR a tin of tuna, some sweetcorn and small amount of extra low fat mayo) ' meal to 1230pm, and changing your 3pm (post workout meal to

1 scoop of whey with creatine, oats, 2 apples and a tin of tuna.

Other than that, looking good - not a super hardcore bodybuilding diet but all the same a good balance between leading a normal healthy life and going full on hardcore.

Nick

escos · 24-04-2006, 12:27 PM

thanks for the input / advice Nick.

appreciated

***PScarb*** · 24-04-2006, 03:31 PM

i would make these adjustments

6.15am

50g Oats, water and 1 small banana
2 scoops of dymatize elite whey in water and 5g of creapure
1 multivit tab
1 cod liver oil tab

9.30 - 10.00am

Wholemeal pitta bread and a large breast of chicken. Seasoned + handfull of almonds or mixed nuts

1pm or 2pm

WORKOUT (5 days a week - weights/cardio/weights/cardio/weights)

3pm (or after workout)

Post workout meal
a Carb/Protein drink i use 2 scoops of Build and recovery

5pm

1 apple and handfull of seeds and nuts
2 scoops blended protein

7.30 - 8pm

Dinner - Large chicken breast, sweet potato and veg (or brown rice or small jacket potatoe / salad

afters, perhaps some yeo valley natural yoghurt with blueberries/raisins

11pm

1 scp of pro peptide with water or 1scp of dymatize with pint of skimmed milk

19-04-2006, 04:53 PM	#1 (permalink)
escos Under Construction Join Date: Jan 2006 Location: Kent, UK Posts: 62 Rep Power:	My new revised Diet.. can someone give it a check over? Hi guys, after some heavy duty cutting to lose excess weight, ive loosened up my daily diet a tad. Id appreciate it if the more experienced could have a look over it and just hollar if anything is drastically wrong, or if omprovements could be made? my aim is to put on decent muscle, not BULK right up... but keep a muscular and toned shape 6.15am 35g Oats, water and 5g of raisins 2 scoops of dymatize elite whey in water and 5g of creapure 1 multivit tab 1 cod liver oil tab 9.30 - 10.00am Wholemeal pitta bread and a large breast of chicken. Seasoned 1pm or 2pm WORKOUT (5 days a week - weights/cardio/weights/cardio/weights) 3pm (or after workout) Post workout meal 1 apple 1 wholemeal pitta or 2 slices of burgen with a large chicken breast ( OR a tin of tuna, some sweetcorn and small amount of extra low fat mayo) 2 scoops of dymatize elite whey and 5g of creapure in water 5pm 2 x dark rye ryvita and one triangle of dairlylea light 6.30pm 1 scoop of dymatize elite whey in water 7.30 - 8pm Dinner - Large chicken breast, sweet potato and veg (or brown rice or small jacket potatoe / salad afters, perhaps some yeo valley natural yoghurt with blueberries/raisins 11pm 1 scp of pro peptide with water or 1scp of dymatize with pint of skimmed milk

19-04-2006, 06:03 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Looks fine apart from 1 think, between 10am and 3pm your not eating anything.... its a pretty important time to be eating something too, because its pre-workout. I suggest moving the '1 wholemeal pitta or 2 slices of burgen with a large chicken breast ( OR a tin of tuna, some sweetcorn and small amount of extra low fat mayo) ' meal to 1230pm, and changing your 3pm (post workout meal to 1 scoop of whey with creatine, oats, 2 apples and a tin of tuna. Other than that, looking good - not a super hardcore bodybuilding diet but all the same a good balance between leading a normal healthy life and going full on hardcore. Nick ______________________ - Obsession is what lazy people call dedication -

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

24-04-2006, 12:27 PM	#3 (permalink)
escos Under Construction Join Date: Jan 2006 Location: Kent, UK Posts: 62 Rep Power:	thanks for the input / advice Nick. appreciated

24-04-2006, 03:31 PM	#4 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,014 Rep Power:	i would make these adjustments 6.15am 50g Oats, water and 1 small banana 2 scoops of dymatize elite whey in water and 5g of creapure 1 multivit tab 1 cod liver oil tab 9.30 - 10.00am Wholemeal pitta bread and a large breast of chicken. Seasoned + handfull of almonds or mixed nuts 1pm or 2pm WORKOUT (5 days a week - weights/cardio/weights/cardio/weights) 3pm (or after workout) Post workout meal a Carb/Protein drink i use 2 scoops of Build and recovery 5pm 1 apple and handfull of seeds and nuts 2 scoops blended protein 7.30 - 8pm Dinner - Large chicken breast, sweet potato and veg (or brown rice or small jacket potatoe / salad afters, perhaps some yeo valley natural yoghurt with blueberries/raisins 11pm 1 scp of pro peptide with water or 1scp of dymatize with pint of skimmed milk