protein powder pancakes?

pie muncher · 18-04-2006, 09:36 AM

lads, does anyone know the recipie for protein powder pancakes? do you just substitute the flour for your whey or not?

chalk · 18-04-2006, 09:59 AM

not 100% sure about this, so don't blame me if it goes wrong.

makes approx 8 pancakes.
200g flour (use wholemeal if you like)
pinch of salt (optional)
4 eggs
300ml milk
300ml water
100g instantised whey (if not instantised mix it up in a blender with the water first)

Add the milk and water to the eggs and flour gradually, depending on the size of the eggs etc you may need slightly less or more water/milk.

Work towards a runny consistency, similar to single/double cream.

Leave the mixture to stand for a couple of hour before cooking.

GALTONATOR · 18-04-2006, 04:39 PM

everytime i make some they turn to rubber! so i gave up!

chalk · 18-04-2006, 09:46 PM

You could try substituting 1 egg for a bit more milk and adding half a teaspoon of bicarbonate of sodium. Should resoulve the rubbernes and add a bit of air into them.

Though if you're not going to eat the possible not-so-great results it might be a wasteful experiment.

If I'm not working this weekend, I'm determined to figure out a good recipe.

pie muncher · 19-04-2006, 08:03 AM

yes i will have a go @ figuring one out too, only thing is ive only got choc whey!!!!

Quadzilla · 19-04-2006, 07:03 PM

I use 3 egg whites and 2 scoops of choc whey protein mixed up in the belnder.

Fry both sides until golden brown with a tsp of olive oiul or some low cal spray.

It's an aquired taste, but you can add a dessert spoon pf honey or sugar free jam or some sugar free peanut butter.

Taste a hell of alot better

18-04-2006, 09:36 AM	#1 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	protein powder pancakes? lads, does anyone know the recipie for protein powder pancakes? do you just substitute the flour for your whey or not?

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18-04-2006, 09:59 AM	#2 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	not 100% sure about this, so don't blame me if it goes wrong. makes approx 8 pancakes. 200g flour (use wholemeal if you like) pinch of salt (optional) 4 eggs 300ml milk 300ml water 100g instantised whey (if not instantised mix it up in a blender with the water first) Add the milk and water to the eggs and flour gradually, depending on the size of the eggs etc you may need slightly less or more water/milk. Work towards a runny consistency, similar to single/double cream. Leave the mixture to stand for a couple of hour before cooking.

18-04-2006, 04:39 PM	#3 (permalink)
GALTONATOR Making Progress Join Date: Mar 2006 Location: RINGWOOD, HANTS Posts: 107 Rep Power:	everytime i make some they turn to rubber! so i gave up!

18-04-2006, 09:46 PM	#4 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	You could try substituting 1 egg for a bit more milk and adding half a teaspoon of bicarbonate of sodium. Should resoulve the rubbernes and add a bit of air into them. Though if you're not going to eat the possible not-so-great results it might be a wasteful experiment. If I'm not working this weekend, I'm determined to figure out a good recipe.

19-04-2006, 08:03 AM	#5 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	yes i will have a go @ figuring one out too, only thing is ive only got choc whey!!!!

19-04-2006, 07:03 PM	#6 (permalink)
Quadzilla Under Construction Join Date: Apr 2006 Location: Merseyside Posts: 46 Rep Power:	I use 3 egg whites and 2 scoops of choc whey protein mixed up in the belnder. Fry both sides until golden brown with a tsp of olive oiul or some low cal spray. It's an aquired taste, but you can add a dessert spoon pf honey or sugar free jam or some sugar free peanut butter. Taste a hell of alot better