Egg whites

BIGPHIL · 14-04-2006, 08:23 PM

HOw many grams of protein in one average egg white per egg?

Nick500 · 14-04-2006, 08:45 PM

3 grams

sean · 14-04-2006, 08:47 PM

3 grams, but its under unless you use absolutely all the egg white.

sean

Nick500 · 14-04-2006, 08:49 PM

Quote:

Originally Posted by sean

3 grams, but its under/over unless you use absolutely all the egg white.

sean

... or if the size of the egg varies from the average (always...)lol.

sean · 14-04-2006, 09:05 PM

my bad, think i may have been quoting you anyway from somewhere along the lines?

cooking an egg boil/fry etc, does any off this effect the nutritional values of an egg? Because i find it alot easier to put them in a shake rather than cook them (most of the time)

cheers Sean

razg · 14-04-2006, 09:08 PM

Raw egg whites contain a glycoprotein named Avidin which binds preferrentially to Biotin in the body. Biotin is a B-vitamin, and constant excessive consumption of raw eggs can lead to biotin deficiency.

14-04-2006, 08:23 PM	#1 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	Egg whites HOw many grams of protein in one average egg white per egg? ______________________ :@BUILT AR ROCKPIT FITNESS....BEATCHHHHHHHHHHH:@

14-04-2006, 08:45 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	3 grams ______________________ - Obsession is what lazy people call dedication -

14-04-2006, 08:47 PM	#3 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	3 grams, but its under unless you use absolutely all the egg white. sean ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

14-04-2006, 09:05 PM	#5 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	my bad, think i may have been quoting you anyway from somewhere along the lines? cooking an egg boil/fry etc, does any off this effect the nutritional values of an egg? Because i find it alot easier to put them in a shake rather than cook them (most of the time) cheers Sean ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

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14-04-2006, 09:08 PM	#6 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	Raw egg whites contain a glycoprotein named Avidin which binds preferrentially to Biotin in the body. Biotin is a B-vitamin, and constant excessive consumption of raw eggs can lead to biotin deficiency.