Rate This Diet

adam_#1 · 12-04-2006, 09:35 AM

i've been thinking of making some diet changes but need some advice so any would be appreciated! here's what i do at the moment
8:00am - Bowl of oatmeal, 1 low fat yoghurt, 3 boiled eggs (i take the yolk out but i havent got the stomach for raw egg) Protein drink
9:30am - Meal replacement
11:00am - can of tuna, 1 roll, protein drink
1:00pm- 150g chicken, 1 apple
3:00pm Banana (here needs some work, its pre-workout)
5:00pm Protein drink and bar
7:00pm Chicken and pasta, or steak and baked potato few vegetables
10:00pm can of tuna, protein drink

Lonsdale · 12-04-2006, 12:57 PM

you seem to have a very high reliance on protein drinks. what are your goals with this diet? to gain mass or to cut?

it's been said time and time before, but the best thing is always real food - if you can have real food instead of a shake, you should always opt for the food. I know it's not as convenient, but it does make a difference,

For example, for your last meal of the day, you could have a tub of low fat cottage cheese instead of the protein drink.

Also, i would take away the protein drink from your early tuna + roll meal, and instead take that protein shake with your banana pre workout.

have you got your daily totals?

adam_#1 · 13-04-2006, 05:21 PM

your rite i do rely on the protein drinks but with moving round alot during the day they seem an easy way to get protein quick.
dont know my daily totals but the protein is definitely high over 250 grams try to keep the carbs a bit lower(under 200 grams) and fat must be reasonably low aswell.

12-04-2006, 09:35 AM	#1 (permalink)
adam_#1 Under Construction Join Date: Apr 2006 Location: Liverpool Posts: 4 Rep Power:	Rate This Diet i've been thinking of making some diet changes but need some advice so any would be appreciated! here's what i do at the moment 8:00am - Bowl of oatmeal, 1 low fat yoghurt, 3 boiled eggs (i take the yolk out but i havent got the stomach for raw egg) Protein drink 9:30am - Meal replacement 11:00am - can of tuna, 1 roll, protein drink 1:00pm- 150g chicken, 1 apple 3:00pm Banana (here needs some work, its pre-workout) 5:00pm Protein drink and bar 7:00pm Chicken and pasta, or steak and baked potato few vegetables 10:00pm can of tuna, protein drink

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12-04-2006, 12:57 PM	#2 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	you seem to have a very high reliance on protein drinks. what are your goals with this diet? to gain mass or to cut? it's been said time and time before, but the best thing is always real food - if you can have real food instead of a shake, you should always opt for the food. I know it's not as convenient, but it does make a difference, For example, for your last meal of the day, you could have a tub of low fat cottage cheese instead of the protein drink. Also, i would take away the protein drink from your early tuna + roll meal, and instead take that protein shake with your banana pre workout. have you got your daily totals?

13-04-2006, 05:21 PM	#3 (permalink)
adam_#1 Under Construction Join Date: Apr 2006 Location: Liverpool Posts: 4 Rep Power:	your rite i do rely on the protein drinks but with moving round alot during the day they seem an easy way to get protein quick. dont know my daily totals but the protein is definitely high over 250 grams try to keep the carbs a bit lower(under 200 grams) and fat must be reasonably low aswell.