Super strength sfter a weekend pig out!!!

mel · 11-04-2006, 09:06 AM

At the weekend, I ended eating far more than I should have, went out to dinner, went to friends houses and even ate cake!!! Felt quite revolting afterwards!
Well, I hit then gym yesterday, and oh my god I had such a massive leg workout, I seemed to get stronger the more I worked out! I did 100kg squats followed by 179kg(full stack) leg press and then 79kg leg extension!! I know it probably doesn't sound that much to most of you, but I was chuffed to bits!!!!!
Despite lots of stretching throughout and after, my legs are shot to pieces :shock: and I can barely walk up and down the stairs today. A good result I'd say

pie muncher · 11-04-2006, 01:40 PM

you lift more than i do

ops:

FierceFrets · 11-04-2006, 08:07 PM

Quote:

Originally Posted by pie muncher

you lift more than i do

ops:

Your not alone Mr. Muncher

ops:

:twisted: Fierce

razg · 11-04-2006, 08:10 PM

Good lifts! Big glycogen stores make for a good workout.

smythe · 12-04-2006, 01:18 AM

im somewhat the same
if i get up have scrabled egg (1 yoke) on toast
then some chicken & pasta ect ect ect
i get a decent workout..
now if i eat nowt for brekky then fish chips & pea's for din din's
my workout is much better & heavier....

so guess what i eat???

smythe

only thing ive found that has the oposite effect is beer & sweet stuff

11-04-2006, 09:06 AM	#1 (permalink)
mel Under Construction Join Date: Mar 2006 Location: sussex Posts: 63 Rep Power:	Super strength sfter a weekend pig out!!! At the weekend, I ended eating far more than I should have, went out to dinner, went to friends houses and even ate cake!!! Felt quite revolting afterwards! Well, I hit then gym yesterday, and oh my god I had such a massive leg workout, I seemed to get stronger the more I worked out! I did 100kg squats followed by 179kg(full stack) leg press and then 79kg leg extension!! I know it probably doesn't sound that much to most of you, but I was chuffed to bits!!!!! Despite lots of stretching throughout and after, my legs are shot to pieces :shock: and I can barely walk up and down the stairs today. A good result I'd say

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11-04-2006, 01:40 PM	#2 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	you lift more than i do ops:

11-04-2006, 08:10 PM	#4 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Good lifts! Big glycogen stores make for a good workout.

12-04-2006, 01:18 AM	#5 (permalink)
smythe Under Construction Join Date: Mar 2006 Posts: 13 Rep Power:	im somewhat the same if i get up have scrabled egg (1 yoke) on toast then some chicken & pasta ect ect ect i get a decent workout.. now if i eat nowt for brekky then fish chips & pea's for din din's my workout is much better & heavier.... so guess what i eat??? smythe only thing ive found that has the oposite effect is beer & sweet stuff