Andy's diet

Andy1981iron · 04-04-2006, 09:06 PM

As some of you know, I like to keep things simple. This goes for my diet too. I thought I'd post a typical day's food for you to look at.

I gained 35+lbs of good quality gains in an 11 week test 500mg cycle eating like this.

Its nothing fancy at all! I like to keep it as simple as possible. No 8-10 meals for me, in fact sometimes i eat over 5 meals. I kick start the day with a very large breakfast......

9.00 - 3 weetabix in milk, two slices wholemeal toast and olive spread, 1.5 scoops whey with 25-30gm oats, 250ml grapefruit juice.

12.00 - Large turkey baguette, 1 litre soya milk.

15.00 - 100+gm oats and whey shake.

18.00 - Large plate of basmati rice and chicken.

TRAIN

20.00 - 100+gm oats and whey shake with honey.

23.00 - Can tuna, 250-400ml milk, 5-7 plain rice cakes.

Young Gun · 04-04-2006, 09:34 PM

looks good. I find keeping things simple works wonders for your mentality. I also find people who endlessly argue a minute point of diet usually just have an underlying issue. How many people do you know that get entirely objectively drawn into a debate and really push an argument.

Usually the people who push calories over macro's have a crap macro ratio and would find this more difficult. The people who advocate carb manipulation store a lot of fat on high carb etc..

Do what works for you plain and simple. 35 pounds in 11 weeks is working keep in up buddy.

Andy1981iron · 04-04-2006, 09:39 PM

I really does work wonders for your mentality. I enjoy training and eating but I have many other interests in my life so I try to keep things as simple (but still very effective) as possible and not get too stressed! :-)

**Bodyworks** · 05-04-2006, 06:03 PM

good quality ? quantify this.

crazycal1 · 05-04-2006, 06:07 PM

Quote:

good quality ? quantify this.

andy`s gains are pretty much lean muscle-very little fat.

supermod@musclefreaksuk

Andy1981iron · 05-04-2006, 08:29 PM

Quote:

Originally Posted by bodyworks

good quality ? quantify this.

Don't listen to Cal....by quality I mean 35lbs of fat and water.

Young Gun · 05-04-2006, 08:38 PM

crazycal1 · 05-04-2006, 08:49 PM

wtf! :? :? :?

04-04-2006, 09:06 PM	#1 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Andy's diet As some of you know, I like to keep things simple. This goes for my diet too. I thought I'd post a typical day's food for you to look at. I gained 35+lbs of good quality gains in an 11 week test 500mg cycle eating like this. Its nothing fancy at all! I like to keep it as simple as possible. No 8-10 meals for me, in fact sometimes i eat over 5 meals. I kick start the day with a very large breakfast...... 9.00 - 3 weetabix in milk, two slices wholemeal toast and olive spread, 1.5 scoops whey with 25-30gm oats, 250ml grapefruit juice. 12.00 - Large turkey baguette, 1 litre soya milk. 15.00 - 100+gm oats and whey shake. 18.00 - Large plate of basmati rice and chicken. TRAIN 20.00 - 100+gm oats and whey shake with honey. 23.00 - Can tuna, 250-400ml milk, 5-7 plain rice cakes.

05-04-2006, 08:49 PM	#8 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	wtf! :? :? :? ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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04-04-2006, 09:34 PM	#2 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	looks good. I find keeping things simple works wonders for your mentality. I also find people who endlessly argue a minute point of diet usually just have an underlying issue. How many people do you know that get entirely objectively drawn into a debate and really push an argument. Usually the people who push calories over macro's have a crap macro ratio and would find this more difficult. The people who advocate carb manipulation store a lot of fat on high carb etc.. Do what works for you plain and simple. 35 pounds in 11 weeks is working keep in up buddy.

04-04-2006, 09:39 PM	#3 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	I really does work wonders for your mentality. I enjoy training and eating but I have many other interests in my life so I try to keep things as simple (but still very effective) as possible and not get too stressed! :-)

05-04-2006, 06:03 PM	#4 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,011 Rep Power:	good quality ? quantify this.

05-04-2006, 08:38 PM	#7 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power: