My Current Diet + Supps (Timed carbs tweaked...)

Nick500

V Low carb day (aiming for close to zero carbs)

Macro Split = 350/5/80
Total calories = 2140 (no training)
Calorie Macro Split = 1400/20/720
Calorie % split: 65/0/35

-Wake up at 830

Supps (8.30):
5 grams EAAs powder
5 grams BCAAs powder
2 St johns wort
2 Multivits
1 gram of Cod liver oil
1 gram of EPA oil
1 gram of flax seed oil
5 grams whole Psyllium Husks
1 EPH25 (with asprin, and some caffein or 2 USPLabs C2)
2 USPLabs Cissus RX
1500mg of Glucosamine Sulphate
1500mg CEE (if not training day, if training day then take this dose before and after workout)

Meal 1 (9.15):
5 whole eggs

Meal 2 (11.00) - at work:
1 scoop whey protein isolate

Meal 3 (1.15) - lunch break:
300 grams of chicken breast, 10 grams olive oil

Meal 4 (3.30) - at work:
100 grams chicken breast, 2 grams olive oil
5 grams BCAAs, 1 gram of Cod liver, EPA and Flax

Meal 5 (5.30) - after work (pre workout meal hence tiny amount of carbs in the sweetcorn):
1 tin tuna, 50 grams sweetcorn, 2 egg whites, fried in grapeseed (stays in tact at high temperatures as a healthy EFA)/olive oil

-TRAINING
-Supps before: 5 grams EAAs, 5 grams BCAAs, 1 EPH 25, 2 USPLabs C2 or some caffein + 1 asprin, CEE 1500 mgs
-Supps during (between end of weights session and cardio): 5 grams BCAAs, 1/2 scoop of whey protein isolate + (if not a zero carb day some simple sugars like 25 grams dextrose)

Meal 6 (7.30) - post workout shake:
Supps: CEE 1500mgs
2 scoops of whey protein isolate
+ (if not a zero carb day some simple sugars like 25 grams dextrose)

Meal 7 (8.30) - 1 tin tuna, 50 grams sweetcorn, 2 egg whites, fried in grapeseed (stays in tact at high temperatures as a healthy EFA)/olive oil
+ Large portion of Hartleys carb free jelly for dessert

Pre-bed supps:
2 grams of Cod Liver, EPA and Flax, 5 grams EAAs, 2 USPLabs camphobolic (night-time friendly thermogenic), 750mg of Glucosamine Sulphate, 1 Multivitamin, 2 USPLabs Cissus Rx, 1 St John's Wort, 5 grams whole Psyllium Husks.

Meal 8 (before going to sleep):

1 Scoop of whey protein blend (Dymatize) + 1 scoop of egg white powder in water, 100ml Soy milk (Carb/Fat free)

Nick500

Downloadable PDF: http://www.bristol.ac.uk/slink/96dt

Andy1981iron

You need to use more supplements :!:

Nick500

lol take its a joke :P

hows things with you andy?

Nick

Andy1981iron

I'm good thanks my friend, I bet your very hungry :-)

FAT BOY

hey nick how often do you have a carb day and what do you have :?:

Nick500

hi fat boy take a look at the downloadable PDF, explains it all in there. Its basically 3 low carb followed by a carb, but varying amounts.

splinter

Was this an assignment nick500? Looks all very professional in the pdf.

FAT BOY

ahh i see it now looks good m8

Nick500

update: being very dedicated with my diet and sticking to the principles in a hardcore way. no cheating...

today:

10am, 1 scoop whey before swimming, 11am, 125grams tiger prawns, 1230 4 whole eggs, 2 whites, 230pm 200 grams chicken with olive oil, 5pm, 2 scoops on whey, in a minute i'll have the rest of the chicken (200 grams ish), gym at 8, whey isolate at 930 before cardio, 2 scoops whey isolate after gym, then before bed at 1230am, i'll have something else probably some more chicken, sugarfree jelly, and a scoop of egg powder with some natty PB



Nick