WHATS IN YOUR PWO SHAKE

BIGPHIL · 24-03-2006, 10:54 PM

For me:-

80g Carbs
55g Protein
o.2g fat

5g Glutamine
5g Creatine
2g Vit C

I am a little worried with my ratios of carbs to protein..Is the protein to high in the shake???

Massimo · 24-03-2006, 11:10 PM

Orange juice and whey concentrate.

Nick500 · 25-03-2006, 02:59 AM

2 scoops whey, 20 grams dextrose, 30 grams oats
5 grams BCAAs

***PScarb*** · 25-03-2006, 09:50 AM

2 scoops build and recovery....

totti · 26-03-2006, 06:04 PM

40grms whey
5 grms CEE

with a little portion of what mum made for dinner :mrgreen: glass of fruit juice

razg · 26-03-2006, 06:13 PM

Immediately PWO:

3.5g EAAs
16g Dextrose

15 minutes later:

30g whey protein
15g oats

Young Gun · 26-03-2006, 06:24 PM

2 scoops whey 10 grams BCAA's 50grams oats a little honey

Nick500 · 26-03-2006, 06:26 PM

lol

what would happen if you put 17 grams of dextrose in there raz? :P

Young Gun · 26-03-2006, 06:28 PM

he'd get fat and/or die

razg · 26-03-2006, 06:30 PM

It would be difficult, as i'd have to add another 1/4 of a dextrose tablet. 16g is the nearest estimate to what I think I need. Sarcastic ****ers

24-03-2006, 10:54 PM	#1 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	WHATS IN YOUR PWO SHAKE For me:- 80g Carbs 55g Protein o.2g fat 5g Glutamine 5g Creatine 2g Vit C I am a little worried with my ratios of carbs to protein..Is the protein to high in the shake??? ______________________ :@BUILT AR ROCKPIT FITNESS....BEATCHHHHHHHHHHH:@

25-03-2006, 02:59 AM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	2 scoops whey, 20 grams dextrose, 30 grams oats 5 grams BCAAs ______________________ - Obsession is what lazy people call dedication -

25-03-2006, 09:50 AM	#4 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,013 Rep Power:	2 scoops build and recovery.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

26-03-2006, 06:04 PM	#5 (permalink)
totti Making Progress Join Date: Oct 2005 Location: London Posts: 286 Rep Power:	40grms whey 5 grms CEE with a little portion of what mum made for dinner :mrgreen: glass of fruit juice ______________________ Eat big, train big, then watch hardcore porn :mrgreen:

26-03-2006, 06:26 PM	#8 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	lol what would happen if you put 17 grams of dextrose in there raz? :P ______________________ - Obsession is what lazy people call dedication -

24-03-2006, 11:10 PM	#2 (permalink)
Massimo Under Construction Join Date: May 2005 Location: Cuddling a Munchkin, Cheshire. Posts: 32 Rep Power:	Orange juice and whey concentrate.

26-03-2006, 06:13 PM	#6 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Immediately PWO: 3.5g EAAs 16g Dextrose 15 minutes later: 30g whey protein 15g oats

26-03-2006, 06:24 PM	#7 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	2 scoops whey 10 grams BCAA's 50grams oats a little honey

26-03-2006, 06:28 PM	#9 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	he'd get fat and/or die

26-03-2006, 06:30 PM	#10 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	It would be difficult, as i'd have to add another 1/4 of a dextrose tablet. 16g is the nearest estimate to what I think I need. Sarcastic ****ers

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